
Tonight, lets put a spin on a Spanish classic. This paella-inspired rice dish is packed with tomato and garlic goodness and is topped with perfectly cooked prawns for a fresh hit of protein. Sprinkle over some parsley and you’ve got a dish fit for the Mediterranean!
This recipe is under 650kcal per serving.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
2
Garlic
1
Capsicum
100 g
Diced Bacon
1 packet
Baby Spinach Leaves
1 packet
Calrose Rice
1 sachet
Classic Roast Seasoning
1 packet
Tomato Paste
1 packet
Parsley
1
Tomato
200 g
Peeled Prawns
(Contains: Crustaceans; )
• Preheat oven to 220°C/200°C fan-forced.
• Cut capsicum into bite-sized chunks.
• Roughly chop tomato.
• Finely chop garlic and parsley.
• In a large frying pan, heat a drizzle of olive oil
over medium-high heat. Cook capsicum and
tomato until tender, 4-5 minutes.
• To the pan with veggies, add risotto-style rice,
tomato paste, classic roast seasoning and
half the garlic. Cook, stirring until fragrant,
1-2 minutes.
• Remove pan from heat, then add the water.
Stir to combine and bring to the boil. Generously
season to taste with salt and pepper.
• Transfer risotto mixture to a baking dish.
Cover tightly with foil, then bake until liquid is
absorbed and rice is “al dente”, 24-28 minutes.
TIP: “Al dente” rice is cooked through but still
slightly firm in the centre.
• When the rice has 10 minutes remaining, drain
and pat dry peeled prawns.
• In a medium bowl, combine prawns, remaining
garlic and a drizzle of olive oil. Season to taste.
• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook diced bacon, breaking up with a spoon, until golden, 6-7 minutes. Transfer to a bowl. • Wipe out the frying pan and return to medium-high heat with a drizzle of olive oil. • Cook prawns, tossing, until pink and starting to curl up, 4-5 minutes. • Remove pan from heat, add half the parsley and toss to combine.
• When the risotto is done, stir through the butter,
and baby spinach leaves, until slightly wilted.
• Season to taste.
TIP: If the risotto looks dry, stir through a splash
of water.
• Divide paella-style risotto between bowls.
• Top with garlic prawns.
• Sprinkle over remaining parsley to serve. Enjoy!