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BBQ-Glazed Spiced Beef & Charred Corn Rice

BBQ-Glazed Spiced Beef & Charred Corn Rice

with Creamy Spinach Slaw
4.0(176)
Recipe Development Team
Recipe Development TeamUpdated on February 15, 2026
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Calories
633 kcal
Protein
36.4g protein
Total
15 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Soy
  • Sesame
  • Fish
  • Eggs
  • Soy
  • Milk
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Deluxe Salad Mix

1 tin

Sweetcorn

250 g

Beef Strips

sachet

Classic Roast Seasoning

1 packet

Basmati Rice

1 packet

BBQ Sauce

(May be present: Sesame, Fish, Eggs, Soy, Milk)

1 sachet

Chicken-Style Stock Powder

1 packet

Garlic Aioli

(Contains: Eggs, Soy; )

Calories633 kcal
Energy (kJ)2650 kJ
Fat19.2 g
of which saturates4.2 g
Carbohydrate76.6 g
of which sugars13.3 g
Dietary Fibre1.7 g
Protein36.4 g
Cholesterol49.2 mg
Sodium951 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. • Drain and return rice to the saucepan. Add the butter and chicken-style stock powder and stir to combine.

2

• Meanwhile, drain sweetcorn. • Discard any liquid from beef strips packaging. In a medium bowl, combine beef strips, Aussie spice blend and a drizzle of olive oil. Set aside. • Heat a large frying pan over high heat. Cook sweetcorn until lightly browned, 4-5 minutes. Transfer to a bowl.

TIP: Cover the pan with a lid if the corn kernels are “popping” out.

3

• Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook beef strips in batches, tossing, until browned and cooked through, 1-2 minutes. • Remove pan from heat, then add BBQ sauce and toss to combine.

TIP: Cooking the meat in batches over a high heat helps it stay tender.

4

• Meanwhile, combine shredded cabbage mix, baby spinach leaves, garlic aioli and a drizzle of white wine vinegar in a large bowl. Season to taste. • To the rice, add charred corn. Stir to combine. • Divide charred corn rice between bowls. • Top with BBQ-glazed spiced beef and spinach slaw. Enjoy!