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Quick BBQ-Glazed Beef & Charred Corn Rice

Quick BBQ-Glazed Beef & Charred Corn Rice

with Creamy Spinach Slaw
4.0(176)
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Calories
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Protein
38.4g protein
Total
20 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Eggs
  • Soy
  • Almond
  • Traces of Cashew
  • May contain traces of allergens
  • Gluten
  • Eggs
  • Fish
  • Milk
  • Sesame
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

basmati rice

1 sachet

Chicken-Style Stock Powder

1 tin

sweetcorn

1 g

baby spinach leaves

1 packet

beef strips

1 bag

Shredded Cabbage Mix

1 packet

garlic aioli

(Contains: Eggs, Soy; )

1 sachet

Aussie Spice Blend

1 packet

BBQ sauce

(May be present: Almond, Cashew, Gluten, Eggs, Fish, Milk, Sesame, Soy)

Not included in your delivery

1

olive oil

20 g

butter

(Contains: Milk; )

1 drizzle

white wine vinegar

Energy (kJ)3407 kJ
Fat36.7 g
of which saturates11.2 g
Carbohydrate78.6 g
of which sugars14 g
Protein38.4 g
Sodium1632 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Pan
Large Non-Stick Pan

Cooking Steps

1
1

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. • Drain and return rice to the saucepan. Add the butter and chicken-style stock powder and stir to combine.

2
2

• Meanwhile, drain sweetcorn. Roughly chop baby spinach leaves. • Discard any liquid from beef strips packaging. In a medium bowl, combine beef strips, Aussie spice blend and a drizzle of olive oil. Set aside. • Heat a large frying pan over high heat. Cook sweetcorn until lightly browned, 4-5 minutes. Transfer to a bowl.

TIP: Cover the pan with a lid if the corn kernels are “popping” out.

3
3

• Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook beef strips in batches, tossing, until browned and cooked through, 1-2 minutes. • Remove pan from heat, then add BBQ sauce and toss to combine.

TIP: Cooking the meat in batches over a high heat helps it stay tender.

4
4

• Meanwhile, combine shredded cabbage mix, baby spinach, garlic aioli and a drizzle of white wine vinegar in a large bowl. Season to taste. • To the rice, add charred corn. Stir to combine. • Divide charred corn rice between bowls. • Top with BBQ-glazed beef and spinach slaw. Enjoy!