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Golden Crumbed Fish & Pineapple Tacos

Golden Crumbed Fish & Pineapple Tacos

with Zesty Slaw & Hot Sauce
4.0(16)
Recipe Development Team
Recipe Development TeamUpdated on April 30, 2026
Get tasty recipes from just $6 per serving
Calories
695 kcal
Protein
43.4g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Fish
  • Eggs
  • Wheat
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; )

1 sachet

Coriander

280 g

Hoki Fillets

(Contains: Fish; )

6

Mini Flour Tortillas

(Contains: Wheat, Gluten; )

1 sachet

Classic Roast Seasoning

1 packet

Shredded Cabbage Mix

1 tin

Pineapple Slices

1

Lemon

1

Hot Sauce

Not included in your delivery

1 drizzle

olive oil

2 tbs

plain flour

(Contains: Gluten; May be present: Wheat)

1 piece

egg

(Contains: Eggs; )

Energy (kJ)2910 kJ
Calories695 kcal
Fat16.5 g
of which saturates4.9 g
Carbohydrate85.9 g
of which sugars20.5 g
Dietary Fibre8.4 g
Protein43.4 g
Sodium1090 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan

Cooking Steps

Get prepped
1

• Drain pineapple slices.
• Heat a large frying pan over high heat. Cook pineapple until lightly  
charred, 2-3 minutes each side. Transfer to a plate, then roughly chop.
• Meanwhile, zest lemon to get a pinch, then slice into wedges.
• Discard any liquid from hoki fillets packaging, then slice fish into  
2cm-thick strips.  

Toss the slaw
2

• In a small bowl, combine charred pineapple, a squeeze of lemon juice, a 
drizzle of olive oil and a pinch of salt and pepper. Set aside.
• In a medium bowl, combine shredded cabbage mix, the mayonnaise, 
lemon zest, a squeeze of lemon juice and a drizzle of olive oil. Season to 
taste with salt and pepper.

Crumb & cook the fish
3

• In a shallow bowl, add the plain flour and a pinch of salt. In a second 
shallow bowl, whisk the egg. In a third shallow bowl, combine panko 
breadcrumbs and classic roast seasoning.
• Gently coat fish first in the flour mixture, followed by the egg and finally 
into the breadcrumb mixture.
• Return the frying pan to medium-high heat with enough olive oil to cover 
the base. Cook crumbed fish in batches until golden and cooked through, 
3-4 minutes each side. Transfer to a paper towel-lined plate. 

Finish & serve
4

• Microwave mini flour tortillas on a microwave-safe plate in 10 second 
bursts until warmed through.
• Bring everything to the table to serve.
• Top tortillas with crumbed fish, charred pineapple salsa and zesty slaw.
• Drizzle over hot sauce and tear over coriander. 
• Serve with any remaining lemon wedges. Enjoy!