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[rapid] Seared Rump & Creamy Black Garlic Sauce
with Buttery Garlic Potatoes
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
1 packet
Balsamic & Olive Oil Dressing
(Contains: Sulphites; May be present: Fish, Soy, Cashew, Sesame, Wheat, Gluten, Almond, Milk, Eggs)
300 g
Beef Rump
1 packet
Garlic Paste
(May be present: Fish, Soy, Sesame, Gluten, Milk, Eggs, Tree nuts)
1
Cucumber
1 packet
Parsley
1 packet
Cream
(Contains: Milk; )
1 packet
Black Garlic
2 packet
Potato
1 packet
Grated Parmesan Cheese
(Contains: Milk; )
1 packet
baby spinach & rocket mix
packet
Snacking Tomatoes
Cherry Tomatoes
Nutrition Values
Cooking Steps
• Roughly chop cucumber. Halve cherry tomatoes. Cut the potatoes into large chunks. • In a large microwave-safe bowl, combine potatoes, the butter and garlic paste and cover with a damp paper towel. • Microwave on high until tender, 6-8 minutes. Season with salt and pepper. Toss to combine and cover to keep warm.
• Meanwhile, peel black garlic (see ingredients). In a small bowl, mash black garlic with a fork until smooth. Set aside. • Place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. Season beef with salt and pepper.
• In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, turning, for 5-6 minutes (depending on thickness), or until cooked to your liking. • Transfer to a plate to rest. • Meanwhile, return pan to medium-low heat with a drizzle of oil. Add longlife cream (see ingredients) and black garlic and stir until slightly reduced, 1-2 minutes. • Remove pan from heat, then stir through grated Parmesan cheese.
• Meanwhile, in a large bowl, combine cucumber, tomato, spinach & rocket mix and balsamic & olive oil dressing. Season to taste. • Divide beef rump, buttery garlic potatoes and salad between plates. • Spoon black garlic sauce over beef to serve. Tear parsley over to garnish. Enjoy!
