Sticky Asian Chicken & Celery Slaw

Name: Sticky Asian Chicken & Celery Slaw with Roast Pumpkin & Potato Chunks
Total time: 25 min
Yield: 2
Cuisine: Vietnamese
Ingredients: 1 olive oil; 1 Potato; 1 packet peeled pumpkin pieces; 1 packet Chicken Thigh; 1 sachet Sweet Soy Seasoning; ½ packet Sweet Chilli Sauce; 1 tsp soy sauce; ½ Cucumber; 1 stalk Celery; 1 packet Shredded Cabbage Mix; 1 packet Mayonnaise; 1 tsp sesame oil; drizzle vinegar (white wine or rice wine); 1 packet Coriander

with Roast Pumpkin & Potato Chunks

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Calories

544 kcal

Protein

35.5g protein

Total

25 minutes

Difficulty

Easy

Air Fryer Friendly

Kid Friendly

Calorie Smart

Under 40g carbs

Allergens:

Soy
Gluten(Wheat)
Gluten
Eggs
Sesame
May contain traces of allergens
Wheat
Fish
Almond
Traces of Cashew
Sesame
Soy

This chicken has layers upon layers of flavour, first being cooked in our staple sweet soy seasoning, then being tossed in sweet chilli and soy! A crunchy, creamy slaw and chunks of roast veggies act as the perfect side-kicks to this a Protein Rich superstar dish. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

Potato

1 packet

peeled pumpkin pieces

1 packet

Chicken Thigh

1 sachet

Sweet Soy Seasoning

(Contains: Soy, Gluten(Wheat); )

½ packet

Sweet Chilli Sauce

Cucumber

1 stalk

Celery

1 packet

Shredded Cabbage Mix

1 packet

Mayonnaise

(Contains: Eggs; May be present: Wheat, Fish, Almond, Cashew, Sesame, Soy)

1 packet

Coriander

Not included in your delivery

olive oil

1 tsp

soy sauce

(Contains: Soy, Gluten; )

1 tsp

sesame oil

(Contains: Sesame; )

drizzle

vinegar (white wine or rice wine)

Nutrition Values

Energy (kJ)2275 kJ

Calories544 kcal

Fat30.5 g

of which saturates6.6 g

Carbohydrate37.2 g

of which sugars16.5 g

Dietary Fibre5.2 g

Protein35.5 g

Sodium830 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Air Fryer

•Baking Tray

•Baking Paper

•Large Non-Stick Pan

Cooking Steps

PDF

• Cut potato into bite-sized chunks. • Set your air fryer to 200°C. Place peeled pumpkin pieces and potato evenly into air fryer basket, drizzle with olive oil and cook for 10 minutes. Shake the basket, then cook until tender, a further 5-10 minutes.

TIP: No airfryer? Preheat oven to 240°C/220°C fan-forced. Place peeled pumpkin pieces and potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 20-25 minutes.

• Meanwhile, in a medium bowl, combine chicken, sweet soy seasoning and a drizzle of olive oil. • When the veggies have 15 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook chicken thigh, turning occasionally, until browned and cooked through, 10-14 minutes. • Remove pan from heat and add sweet chilli sauce and the soy sauce, turning chicken to coat.

TIP: Chicken is cooked through when it's no longer pink inside.

• While the chicken is cooking, slice cucumber into half-moons. Thinly slice celery. • In a second medium bowl, combine shredded cabbage mix, cucumber, celery, mayonnaise, the sesame oil and a drizzle of vinegar. Season to taste.