Sticky Asian Chicken & Celery Slaw Multi - Region 222

Name: Sticky Asian Chicken & Celery Slaw Multi - Region 222 with Roast Pumpkin & Potato Chunks
Total time: 25 min
Yield: 2
Cuisine: Vietnamese
Ingredients: olive oil; 1 potato; 1 packet peeled pumpkin pieces; 1 packet chicken thigh; 1 sachet Sweet Soy Seasoning; 1 packet sweet chilli sauce; 1 tsp soy sauce; 1 cucumber; 1 stalk Celery; 1 packet Shredded Cabbage Mix; 1 packet Mayonnaise; 1 tsp sesame oil; drizzle vinegar (rice wine or white wine); 1 packet coriander

with Roast Pumpkin & Potato Chunks

Get up to $175 off

This chicken has layers upon layers of flavour, first being cooked in our staple sweet soy seasoning, then being tossed in sweet chilli and soy! A crunchy, creamy slaw and chunks of roast veggies act as the perfect side-kicks to this superstar dish.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Air Fryer Friendly

•Kid Friendly

•Over 30g protein

•Under 40g carbs

•Calorie Smart

Allergens:

Soy

•Gluten(Wheat)

•Gluten

•Eggs

•Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

potato

1 packet

peeled pumpkin pieces

1 packet

chicken thigh

1 sachet

Sweet Soy Seasoning

1 packet

sweet chilli sauce

cucumber

1 stalk

Celery

1 packet

Shredded Cabbage Mix

1 packet

Mayonnaise

1 packet

coriander

Not included in your delivery

olive oil

1 tsp

soy sauce

1 tsp

sesame oil

drizzle

vinegar (rice wine or white wine)

Nutrition Values

Energy (kJ)2095 kJ

Calories501 kcal

Fat25.5 g

of which saturates5.9 g

Carbohydrate37.4 g

of which sugars24.1 g

Dietary Fibre4.6 g

Protein35.6 g

Sodium830 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Tray

•Baking Paper

•Large Frying Pan

Cooking Steps

• Cut potato into bite-sized chunks. • Set your air fryer to 200°C. Place peeled pumpkin pieces and potato evenly into air fryer basket, drizzle with olive oil and cook for 10 minutes. Shake the basket, then cook until tender, a further 5-10 minutes.

TIP: No airfryer? Preheat oven to 240°C/220°C fan-forced. Place peeled pumpkin pieces and potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 20-25 minutes.

• Meanwhile, in a medium bowl, combine chicken, sweet soy seasoning and a drizzle of olive oil. • When the veggies have 15 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook chicken thigh, turning occasionally, until browned and cooked through, 10-14 minutes. • Remove pan from heat and add sweet chilli sauce and the soy sauce, turning chicken to coat.

TIP: Chicken is cooked through when it's no longer pink inside.

• While the chicken is cooking, slice cucumber into half-moons. Thinly slice celery. • In a second medium bowl, combine shredded cabbage mix, cucumber, celery, mayonnaise, the sesame oil and a drizzle of vinegar. Season to taste.