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Roast Duck & Caramelised Onion Sauce

Roast Duck & Caramelised Onion Sauce

with Mashed Potato & Sautéed Baby Broccoli

Spice up your Sunday roast with decadent duck breast and all the trimmings: from the luxurious mash to the charred greens and a sweet and savoury caramelised onion sauce, everyone will want seconds.

We’ve replaced the baby broccoli in this recipe with broccoli due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

Allergens:
Sulphites
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1

Red Onion

340 g

Duck Breast

1 packet

Onion Chutney

(Contains: Sulphites; )

1

Broccoli

2 packet

Potato

2

Garlic

Not included in your delivery

1 drizzle

olive oil

20 g

butter

(Contains: Milk; )

2 tbs

milk

(Contains: Milk; )

¼ tsp

salt

3 tbs

water

Nutrition Values

Calories710 kcal
Energy (kJ)2970 kJ
Fat64 g
of which saturates19.6 g
Carbohydrate26.7 g
of which sugars10.4 g
Dietary Fibre9.6 g
Protein34.1 g
Sodium534 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Medium Saucepan
Baking Paper

Cooking Steps

Make the mash
1

• See ‘Top Roast Tips!’ (below).
• Preheat oven to 240°C/220°C fan-forced. 
• Bring a medium saucepan of lightly salted water 
to the boil. 
• Peel potato and cut into large chunks. 
• Cook potato in the boiling water, over high heat, 
until easily pierced with a fork, 10-15 minutes. 
Drain, then return to the saucepan. 
• Add the butter, milk and salt to potato, then 
mash until smooth. Cover to keep warm. 

Get prepped
2

• Meanwhile, chop broccoli (see ingredients), 
including stalk, into small florets. 
• Finely chop garlic. 
• Thinly slice onion (see ingredients). 

Cook the duck
3

• In a large frying pan, heat a drizzle of olive oil
over medium-high heat. Season duck breast on 
both sides with salt and pepper. 
• Place duck, skin-side down, in the hot pan and 
cook until the skin is golden, 6-7 minutes. 
• Turn duck and cook until browned, a further 
2 minutes. Increase heat to high and sear on all 
sides for 1 minute. 
• Transfer to a lined oven tray, then pour over 
2 tbsp of duck fat from the pan. Roast until duck 
is cooked through, 10-12 minutes.
• Transfer to a plate to rest. 

Cook the veggies
4

• While the duck is roasting, wipe out the frying 
pan, then return to medium-high heat with a 
drizzle of olive oil. Cook broccoli and onion, 
tossing, until softened, 4-5 minutes.
• Add garlic and cook until fragrant, 1-2 minutes. 
Season with salt and pepper. Transfer to a plate 
and cover to keep warm. 

Make the onion sauce
5

• Return the frying pan to medium-high heat. 
• Cook onion chutney, the water and a pinch of 
salt and pepper until slightly reduced, 1 minute. 
Remove from heat.

Finish & serve
6

• Slice roasted duck. 
• Divide mashed potato between plates. Top with 
roast duck and sautéed broccoli and onion.
• Spoon over caramelised onion sauce to 
serve. Enjoy!