Roast Pumpkin, Beef & Capsicum Relish Orecchiette

Name: Roast Pumpkin, Beef & Capsicum Relish Orecchiette with Courgette & Feta
Total time: 30 min
Yield: 2
Cuisine: Italian
Ingredients: olive oil; 1 courgette; 1 packet peeled pumpkin pieces; 1 sachet Nan's Special Seasoning; 2 clove garlic; 1 packet Orecchiette; 1 tin tinned cherry tomatoes; 1 sachet vegetable stock powder; 2 tsp brown sugar; 1 packet Chargrilled Capsicum Relish; 1 packet Baby Leaves; 20 g butter; ½ packet Cow's Milk Feta; pinch Chilli Flakes; 1 packet beef mince

with Courgette & Feta

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Calories

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Protein

61g protein

Total

30 minutes

Difficulty

Easy

Allergens:

Gluten(Wheat)
Sulphites
Milk
Eggs
Soy
May contain traces of allergens
Almond
Traces of Brazil Nut
Traces of Cashew
Hazelnut
Pecan
Traces of Pine Nut
Macadamia
Traces of Walnut

Orecchiette is the carb that keeps on giving. This dish is packed with cherry tomatoes, beef mince and our chargrilled capsicum relish lending richness and flavour to perfectly cooked orecchiette. Let’s top it with roasted veggies and crumbly, creamy feta for a meal that wil warm your soul all year round. *We’ve replaced the risoni in this recipe with orecchiette due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

courgette

1 packet

peeled pumpkin pieces

1 sachet

Nan's Special Seasoning

2 clove

garlic

1 packet

Orecchiette

(Contains: Gluten(Wheat), Eggs, Soy, May contain traces of allergens; )

1 tin

tinned cherry tomatoes

1 sachet

vegetable stock powder

1 packet

Chargrilled Capsicum Relish

(Contains: Sulphites; )

1 packet

Baby Leaves

½ packet

Cow's Milk Feta

(Contains: Milk, May contain traces of allergens, Almond, Traces of Brazil Nut, Traces of Cashew, Hazelnut, Pecan, Traces of Pine Nut, Macadamia, Traces of Walnut; )

pinch

Chilli Flakes

1 packet

beef mince

Not included in your delivery

olive oil

2 tsp

brown sugar

20 g

butter

(Contains: Milk; )

Nutrition Values

Energy (kJ)4740 kJ

Fat53.1 g

of which saturates26.7 g

Carbohydrate93.4 g

of which sugars21.7 g

Dietary Fibre9.5 g

Protein61 g

Sodium2421 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Tray

•Baking Paper

•Large Pan

•Large Frying Pan

Cooking Steps

PDF

• Preheat oven to 220°C/200°C fan forced. Halffill a large saucepan with water, add a generous pinch of salt, then bring to the boil over high heat. • Cut courgette into bite-sized chunks. • Place courgette and peeled & chopped pumpkin on the lined oven tray. Sprinkle over Nan's special seasoning, drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes.

• Half-fill a large saucepan with water, add a generous pinch of salt, then bring to the boil over high heat. • When the veggies have 10 minutes cook time remaining, add orecchiette to the boiling water and cook until ‘al dente’, 8 minutes. • Drain pasta and set aside.

• Return saucepan to medium-high heat with a drizzle of olive oil. Cook garlic until fragrant, 1 minute. • Add beef mince and cook, breaking up with a spoon, until just browned, 3-4 minutes. • Add tinned cherry tomatoes, vegetable stock powder and the brown sugar and cook until softened, 2-3 minutes.

• Remove pan from heat, add chargrilled capsicum relish and the butter and stir to combine.

• To the saucepan with the sauce, add orecchiette, roasted veggies and baby leaves. Stir to combine, then season to taste.

• Divide beef, capsicum relish and cherry tomato orecchiette between bowls. • Crumble over feta and garnish with a pinch of chilli flakes (if using). Enjoy!