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Rustic Venison & Rainbow Veggie Chunks

Rustic Venison & Rainbow Veggie Chunks

with Parmesan-Cucumber Salad & Hollandaise

4.5
(7)

Enjoy this bright and tasty venison dinner that gets a boost of flavour with our Nan's special seasoning! Serve up a side of rainbow veggies and cheesy cucumber salad for a nutritious and perfectly satisfying meal.

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:
Calorie Smart
Under 30g carbs
Dietitian Approved
Kid Friendly
Allergens:
Almond
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

carrot

1

white turnip

1

beetroot

1 packet

flaked almonds

(Contains: Almond; )

1 packet

venison steak

1

cucumber

1 bag

Mixed Salad Leaves

1 sachet

Nan's Special Seasoning

1 packet

Hollandaise

(May be present: Gluten, Eggs, Fish, Milk, Cashew, Almond, Sesame, Soy)

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

Not included in your delivery

olive oil

1 drizzle

balsamic vinegar

Nutrition Values

Energy (kJ)1574 kJ
Fat13.3 g
of which saturates4 g
Carbohydrate21.3 g
of which sugars15.2 g
Protein39.6 g
Sodium884 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Paper
Large Frying Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot and white turnip into bite-sized chunks. Cut beetroot into small chunks. • Place veggies on a lined oven tray, drizzle with olive oil and season with salt and pepper. • Toss to coat, spread out evenly, then bake until tender, 20-25 minutes.

Little cooks: Kids can help toss the veggies.

2
2

• Meanwhile, heat a large frying pan over medium-high heat. Toast flaked almonds, tossing, until golden, 2-3 minutes. Transfer to a bowl and set aside.

3
3

• In a medium bowl, combine Nan's special seasoning and a drizzle of olive oil. Add venison steak and turn to coat.

4
4

• Return the frying pan to medium-high heat with a drizzle of olive oil. When oil is hot, cook venison for 3-5 minutes on each side (depending on thickness), or until cooked to your liking. Transfer to a plate to rest and cover to keep warm.

5
5

• Meanwhile, thinly slice cucumber into rounds. • In a large bowl, combine a drizzle of balsamic vinegar and olive oil. Season with salt and pepper. • Add mixed salad leaves, cucumber and grated Parmesan cheese. Toss to coat.

Little cooks: Take the lead by combining the ingredients for the salad!

6
6

• Divide rustic venison, rainbow veggie chunks and Parmesan-cucumber salad between bowls. • Spoon any resting juices over venison. • Sprinkle over toasted almonds and serve with Hollandaise. Enjoy!

Little cooks: Add the finishing touch by sprinkling over the toasted almonds!