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Roast Pumpkin & Courgette Ribbon Salad

Roast Pumpkin & Courgette Ribbon Salad

with Goat Cheese, Coriander & Flaked Almonds

This vibrant roast pumpkin and courgette ribbon salad is a celebration of fresh, earthy flavours, complemented by creamy goat cheese and fragrant coriander. Topped with crunchy almonds, it’s a delightful mix of textures and tastes that’s as refreshing as it is satisfying.

Allergens:
Milk
Sulphites
Almond
Fish
Soy
Cashew
Sesame
Wheat
Gluten
Almond
Milk
Eggs
May contain traces of allergens

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total
Cooking Time
DifficultyEasy
Serving amount

1 packet

Goat Cheese

(Contains: Milk; )

1 packet

Balsamic & Olive Oil Dressing

(Contains: Fish, Soy, Cashew, Sesame, Wheat, Gluten, Almond, Milk, Eggs, May contain traces of allergens, Sulphites; )

1 sachet

Coriander

1 packet

Flaked Almonds

(Contains: Almond; )

2

Garlic

1

Courgette

1

Butternut Pumpkin

1

Trio Lettuce

1 sachet

Mediterranean Spice Blend

Not included in your delivery

1 drizzle

olive oil

Energy (kJ)1220 kJ
Calories292 kcal
Fat24 g
of which saturates8.3 g
Carbohydrate6.7 g
of which sugars4.4 g
Dietary Fibre2.7 g
Protein11.4 g
Cholesterol37 mg
Sodium789 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Baking Paper

Cooking Steps

Roast the pumpkin
1

• Preheat oven to 220°C/200°C fan-forced.
• Finely chop garlic. 
• In a small bowl, combine garlic, Mediterranean seasoning and a generous 
drizzle of olive oil.
• Cut pumpkin into wedges. Place pumpkin on a lined oven tray. Drizzle with 
herby garlic oil, season with salt and toss to coat.
• Spread out evenly, then roast until tender, 20-25 minutes.  

Get prepped
2

• Meanwhile, using a vegetable peeler, slice courgette into ribbons, stopping 
when you reach the seeds in the centre. 
• Roughly shred green butter lettuce.
• Pick coriander leaves.
• Heat a large frying pan over medium-high heat. Toast flaked almonds, 
tossing, until golden, 2-3 minutes. Transfer to a small bowl. 

Cook the courgette
3

• Return the frying pan to high heat with a drizzle of olive oil.
• Cook courgette, turning, until tender, 2-3 minutes. Season to taste with salt 
and pepper and set aside.
• In a medium bowl, combine lettuce and balsamic & olive oil dressing. 
Season to taste. 

Finish & serve
4

• Divide salad between plates.
• Top with roast pumpkin and courgette ribbons.
• Crumble over goat cheese (see ingredients).
• Sprinkle with coriander and toasted almonds to serve. Enjoy!