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Sautéed Courgette & Rocket Salad

Sautéed Courgette & Rocket Salad

with Parmesan Crisps, Pesto & Pine Nuts

Allergens:
Tree nuts
Milk
Cashew

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total20 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

/ Serving 2 people

2 packet

Pine Nuts

1 packet

Rocket leaves

1 packet

Grated Parmesan Cheese

2

Courgette

1

Lemon

1 packet

Basil Pesto

Nutrition Values

Calories235 kcal
Energy (kJ)983 kJ
Fat15.5 g
of which saturates5.6 g
Carbohydrate6.1 g
of which sugars4.9 g
Dietary Fibre4.3 g
Protein13.8 g
Sodium345 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Preheat oven to 200°C/180°C fan-forced. Place grated Parmesan cheese in even circles on a lined oven tray. Bake until cheese is golden and crisp at edges, 8-10 minutes (watch it doesn’t burn!). TIP: The Parmesan crisps will become crisp as they cool.

2

Meanwhile, thinly slice courgette into rounds. Zest lemon and cut into wedges. Heat a large frying pan over medium-high heat. Toast pine nuts, tossing, until golden, 3-4 minutes. Transfer to a large serving bowl.

3

Meanwhile, return frying pan to medium-high heat with drizzle of olive oil. Add courgette in batches, and cook until tender, 4-6 minutes. Season and transfer to a medium bowl. To the courgette, add basil pesto, lemon zest, a good squeeze of lemon juice and a drizzle of olive oil. Toss to combine and season to taste.

4

Add salad leaves to courgette just before serving and toss to combine. Sprinkle over pine nuts and top with Parmesan crisps. Enjoy!