[Savvy Shortcuts] NZ Double Herby Chicken & Brussels Sprout Caesar Salad

Name: [Savvy Shortcuts] NZ Double Herby Chicken & Brussels Sprout Caesar Salad with Pre-Prepped Fries & Parmesan
Total time: 30 min
Yield: 2
Cuisine: American
Ingredients: 1 apple; 1 packet Brussels Sprouts; 1 packet Potato Fries; 640 g Chicken Breast Strips; 1 Cos Lettuce; 1 sachet Classic Roast Seasoning; 1 packet Caesar dressing; 1 packet Grated Parmesan Cheese; 1 packet Walnuts

with Pre-Prepped Fries & Parmesan

Julian PaunczUpdated on September 15, 2025

Get tasty recipes from just $6 per serving

Calories

770 kcal

Protein

78.9g protein

Total

30 minutes

Difficulty

Easy

Allergens:

Sulphites
Eggs
Milk
Walnut
Sulphites
May contain traces of allergens
Almond
Cashew
Fish
Soy
Wheat
Gluten
Sesame

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

apple

1 packet

Brussels Sprouts

1 packet

Potato Fries

(Contains: Sulphites May be present: Sulphites)

640 g

Chicken Breast Strips

Cos Lettuce

1 sachet

Classic Roast Seasoning

1 packet

Caesar dressing

(Contains: Eggs, Milk May be present: Almond, Cashew, Fish, Soy, Wheat, Gluten, Sesame)

1 packet

Grated Parmesan Cheese

(Contains: Milk)

1 packet

Walnuts

(Contains: Walnut)

Nutrition

Calories770 kcal

Energy (kJ)3220 kJ

Fat30.6 g

of which saturates6.9 g

Carbohydrate40.7 g

of which sugars14.4 g

Dietary Fibre8.8 g

Protein78.9 g

Sodium822 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

• Preheat oven to 240°C/220°C fan-forced. • Place potato fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide between two trays.

• Meanwhile, halve Brussels sprouts. • Thinly slice apple into sticks. Trim end of cos lettuce and roughly tear leaves (see ingredients). • Place Brussels sprouts on a second lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Arrange cut-side down and roast until tender, 15-18 minutes. TIP: The Brussels sprouts will char slightly, this adds to the flavour!

• While the Brussels sprouts are roasting, in a medium bowl, combine classic roast seasoning and a drizzle of olive oil. Add chicken breast strips, turning to coat. • Heat a large frying pan over medium-high heat. Toast walnuts, tossing, until golden, 3-4 minutes. Transfer to a small bowl and set aside. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook chicken strips until browned and cooked through, turning occasionally, 6-8 minutes (cook in batches if your pan is getting crowded). TIP: The chicken is cooked when it is no longer pink inside.

• In a large bowl, combine cos lettuce, apple, roasted Brussels sprouts and Caesar dressing. Season to taste. • Divide pre-prepped fries, herby chicken and Brussels sprout Caesar salad between plates. Sprinkle over grated Parmesan cheese and toasted walnuts to serve. Enjoy!