[Savvy Shortcuts] NZ Double Honey-Harissa Glazed Dory
with Roast Vegetable MedleyCalories
:
467 kcalProtein
:
42g proteinTotal
:
25 minutesDifficulty
:
EasyCalorie Smart
Allergens:
- Sulphites
- Milk
- Soy
- May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
1
Red Onion
1
Beetroot
1 packet
Chopped Veggie Mix
(Contains: Sulphites; )
560 g
Smooth Dory Fillets
1 packet
Harissa Paste
(May be present: Soy)
1 packet
Baby Leaves
1 packet
Greek-Style Yoghurt
(Contains: Milk; )
Not included in your delivery
1 drizzle
olive oil
1 drizzle
vinegar (balsamic or white wine)
Nutrition Values
Calories467 kcal
Energy (kJ)1950 kJ
Fat32.9 g
of which saturates5.3 g
Carbohydrate55.8 g
of which sugars34.8 g
Dietary Fibre18.3 g
Protein42 g
Sodium457 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Large Frying Pan
Cooking Steps
1
- Preheat oven to 220°C/200°C fan-forced.
- Cut onion into wedges. Cut beetroot into 1cm chunks.
- Place chopped veggie mix, onion and beetroot on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 25-30 minutes.
TIP: If your oven tray is crowded, divide between two trays.
2
- When the veggies have 12 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat.
- Remove smooth dory fillets from packaging and pat dry with paper towel.
- Season fish on both sides with salt and pepper.
- When oil is hot, cook fish in batches until just cooked through, 5-6 minutes each side.
- In the last minute, add harissa paste, the honey and a splash of water, gently turning fish to coat.
TIP: White fish is cooked through when the centre turns from translucent to white.
TIP: If your pan is getting crowded, cook in batches for the best results!
TIP: Add extra oil between batches if needed so the fish doesn't stick to the pan.
3
- When the veggies are done, remove tray from oven, then add baby leaves and a drizzle of vinegar.
- Gently toss to combine and season.
4
- Divide roast vegetable medley between bowls.
- Top with honey-harissa glazed dory. Spoon over any remaining glaze from the pan and dollop over Greek-style yoghurt to serve. Enjoy!
