Seared Flank Steak & Garlic Aioli

Name: Seared Flank Steak & Garlic Aioli with Cucumber Salad & Fries
Total time: 40 min
Yield: 2
Cuisine: Modern
Ingredients: olive oil; 2 Potato; 1 packet Beef Flank Steak; 1 apple; 1 cucumber; 1 packet roasted almonds; 1 packet balsamic glaze; 1 packet spinach & rocket mix; 1 sachet Garlic & Herb Seasoning; 1 packet garlic aioli

with Cucumber Salad & Fries

Get up to $175 off

Fire up the grill and grab your apron - it’s steak night! On the menu tonight we have flank steak, the lean and flavourful cut that packs a punch. Let’s keep the sides basic and let the star of the show shine - golden fries, fresh salad and a creamy Dijon mayo are the perfect sidekicks.

This recipe is under 650kcal per serving.

Tags:

Calorie Smart

•Over 30g protein

Allergens:

Almond

•Sulphites

•Eggs

•Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total40 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

Potato

1 packet

Beef Flank Steak

apple

cucumber

1 packet

roasted almonds

1 packet

balsamic glaze

1 packet

spinach & rocket mix

1 sachet

Garlic & Herb Seasoning

1 packet

garlic aioli

Not included in your delivery

olive oil

Nutrition Values

Energy (kJ)2417 kJ

Calories578 kcal

Fat22.7 g

of which saturates3.7 g

Carbohydrate50.8 g

of which sugars30.8 g

Dietary Fibre8.1 g

Protein41.1 g

Sodium930 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Paper

•Baking Tray

•Large Frying Pan

Cooking Steps

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into fries. • Place fries on a lined oven tray. Season with a pinch of pepper, drizzle with olive oil and toss to coat. • Bake until tender, 25-30 minutes.

TIP: If your oven tray is crowded, divide between two trays.

• See 'Top Steak Tips' (below left)! Meanwhile, heat a large frying pan over medium-high heat with a drizzle of olive oil. • When oil is hot, cook flank steak for 4-6 minutes each side for medium, or until cooked to your liking. • Transfer to a plate, season, cover and rest for 5 minutes.

• While beef is resting, slice apple into thin wedges. • Thinly slice cucumber into rounds. • Roughly chop roasted almonds. • In a large bowl, combine balsamic glaze and a drizzle of olive oil. Season. • Add apple, cucumber and spinach & rocket mix, then toss to combine.

• To tray with fries, sprinkle over garlic & herb seasoning, tossing to coat. • Cut each steak in half and thinly slice across the grain. • Divide flank steak, fries and cucumber salad between plates. • Sprinkle roasted almonds over salad. • Serve with garlic aioli. Enjoy!

TIP: Flank steak has long fibres running through the meat. Cutting across the grain or perpendicular to the fibres helps ensure each bite is tender and easy to chew.