Seared Honey-Butter Steak & Fries
with Chargrilled Capsicum Relish & Apple Slaw- Milk
- Sulphites
- Eggs
- May contain traces of allergens
- Fish
- Wheat
- Traces of Cashew
- Almond
- Sesame
- Soy
If you need a way to bring a bit of interest and love to back to dinner, then we have a solution! Tender and spiced beef rump may sound like the ticket to revamping your tastebuds’ excitement, but the real trick is the chargrilled capsicum relish. It adds the colour and flavour we know you’ve been craving. *This recipe is under 650kcal per serving.*
Ingredients
2
potatoes
1
apple
1 packet
Beef Rump
1 bag
Shredded Cabbage Mix
1 packet
Chargrilled Capsicum Relish
(Contains: Sulphites; )
1 packet
mayonnaise
(Contains: Eggs; May be present: Fish, Wheat, Cashew, Almond, Sesame, Soy)
1 sachet
Aussie Spice Blend
Not included in your delivery
1
olive oil
1 tsp
honey
15 g
butter
(Contains: Milk; )
1 drizzle
vinegar (rice wine or white wine)
Nutrition Values
Utensils
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced. • Cut potato into fries, then place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then bake until tender, 20-25 minutes.
Little cooks: Kids can help toss the fries!
• Meanwhile, thinly slice apple into sticks. • Place beefrump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. • In a medium bowl, combine Aussie spice blend and a drizzle of olive oil. Add beef and turn to coat.
TIP: Pounding the beef ensures that it's extra tender once cooked.
• When veggies have 10 minutes remaining, heat a large frying pan over high heat with the butter and a drizzle of olive oil. When oil is hot, cook beef, turning, for 5-6 minutes (depending on thickness), or until cooked to your liking. • Remove pan from heat, then add the honey and turn beef to coat. Transfer to a plate to rest.
• Meanwhile, combine apple, shredded cabbage mix and a drizzle of vinegar and olive oil in a large bowl. Season with salt and pepper. • Slice honey-butter steak. • Divide steak, fries and apple slaw between plates. • Top with chargrilled capsicum relish. Serve with mayonnaise. Enjoy!
Little cooks: Add the finishing touch by drizzling over the relish!
