Skip to main content
Seared Steak & Rosemary Sauce

Seared Steak & Rosemary Sauce

with Creamy Mash & Mayo
4.5(616)
Recipe Development Team
Recipe Development TeamUpdated on September 25, 2023
Get up to $175 off + Free Extras for 8 weeks
Calories
undefined undefined
Protein
39.6g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Eggs
  • May contain traces of allergens
  • Fish
  • Wheat
  • Traces of Cashew
  • Almond
  • Sesame
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2

potato

1 bag

baby broccoli

1 clove

garlic

1 bag

green beans

1 sprig

rosemary

1 bag

baby spinach leaves

1 packet

Beef Rump

1 packet

mayonnaise

(Contains: Eggs; May be present: Fish, Wheat, Cashew, Almond, Sesame, Soy)

Not included in your delivery

olive oil

2 tbs

milk

(Contains: Milk; )

¼ tsp

salt

40 g

butter (for the mash)

(Contains: Milk; )

20 g

butter (for the sauce)

(Contains: Milk; )

/ per serving
Energy (kJ)2942 kJ
Fat43.4 g
of which saturates19.4 g
Carbohydrate37.6 g
of which sugars15.8 g
Protein39.6 g
Sodium559 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Pan
Large Non-Stick Pan

Cooking Steps

1
1

Bring a medium saucepan of lightly salted water to the boil. Peel the potato and cut into large chunks. Trim the baby broccoli and green beans. Finely chop the garlic. Pick the rosemary leaves and finely chop.

TIP: Run your fingers down the rosemary stalk to remove the leaves easily.

2
2

Cook the potato in the boiling water until easily pierced with a knife, 10-15 minutes. Drain and return to the saucepan. Add the butter (for the mash), the milk and the salt, then mash until smooth. Add the baby spinach leaves and stir until wilted, 1-2 minutes. Cover to keep warm.

3
3

While the potato is cooking, heat a large frying pan over a medium-high heat with a drizzle of olive oil. Cook the baby broccoli and green beans, tossing, until tender, 5 minutes. Season to taste. Transfer to a bowl and cover to keep warm.

4
4

Place the beef rump between two sheets of baking paper. Using a meat mallet or rolling pin, pound the beef until slightly flattened. Season the beef with salt and pepper on both sides. Return the frying pan to a high heat with a drizzle of olive oil. When the oil is hot, cook the beef, turning, for 5-6 minutes or until cooked to your liking. Transfer to a plate, cover and set aside to rest.

TIP: Pounding the beef ensures that it's extra tender once cooked.

5
5

While the steak is resting, return the frying pan to a medium heat with the butter (for the sauce). Cook the rosemary and garlic until fragrant, 2-3 minutes.

6
6

Slice the seared steak. Divide the creamy mash and greens between plates. Top with the steak and spoon over the rosemary sauce. Serve with the mayonnaise.

This week's must-try HelloFresh recipes