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Sicilian-Style Salmon & Herby Caper Sauce
Sicilian-Style Salmon & Herby Caper Sauce

Sicilian-Style Salmon & Herby Caper Sauce

with Panzanella Salad & Roasted Potatoes

You're going to love this one – the aroma of the herby caper sauce against the succulent salmon is mind-blowingly good. With roasted veggies, plus creamy goat cheese and crispy croutons in the Panzanella salad, we reckon it's destined for greatness!

Allergens:
Tree Nuts
Almond
Soy
Gluten(Wheat)
Fish
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

potato

1

onion

1 bag

dill

1 packet

capers

(Contains: Tree Nuts; May be present: Gluten, Peanuts, Sesame, Milk. )

2

tomato

½

lemon

1 bag

basil

1 packet

flaked almonds

(Contains: Almond; )

1

ciabatta

(Contains: Soy, Gluten(Wheat); May be present: Sesame, Milk, Eggs, Almond, Hazelnut. )

1 packet

salmon

(Contains: Fish; )

½ packet

goat cheese

(Contains: Milk; )

1 sachet

Italian Herbs

2 clove

garlic

Not included in your delivery

olive oil

25 g

butter

(Contains: Milk; )

1 drizzle

balsamic vinegar

Nutrition Values

/ per serving
Energy (kJ)3347 kJ
Fat40.6 g
of which saturates14.1 g
Carbohydrate59.8 g
of which sugars7.8 g
Protein43.9 g
Sodium1188 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

Preheat the oven to 240°C/220°C fan-forced. Cut the potato into bite-size chunks. Cut the red onion into wedges. Place the potato and onion on a lined oven tray. Add the Italian herbs, a drizzle of olive oil, a pinch of salt and toss to coat. Spread out evenly, then roast until tender, 20-25 minutes.

2
2

While the veggies are roasting, finely chop the garlic. Roughly chop the dill, capers and tomato. Zest the lemon to get a good pinch, then slice into wedges. Pick the basil leaves. Heat a large frying pan over a medium-high heat. Toast the flaked almonds, tossing, until golden, 2-3 minutes. Transfer to a bowl.

3
3

Cut or tear the ciabatta into bite-sized chunks. Place the croutons on a second lined oven tray, drizzle with olive oil and season with salt and pepper. Toss to coat, spread out evenly, then bake until golden, 5-7 minutes.

4
4

Return the frying pan to a medium-high heat with a drizzle of olive oil. Pat the salmon dry with paper towel and season both sides. When the oil is hot, cook the salmon, skin-side down first, until just cooked through, 2-4 minutes each side. Transfer to a plate and cover to keep warm. Return the frying pan to a medium heat with a drizzle of olive oil. Add the garlic and cook until fragrant, 1 minute. Add the capers, lemon zest, a good squeeze of lemon juice and the butter. Simmer until slightly thickened, 1-2 minutes. Remove from the heat, then add the dill and season.

TIP: Patting the skin dry helps it crisp up in the pan!

5
5

In a large bowl, combine the tomato, croutons, a pinch of salt and a drizzle of balsamic vinegar and olive oil. Crumble in the goat cheese (see ingredients) and tear over the basil.

6
6

Divide the Sicilian-style salmon, Panzanella salad and roasted potatoes between plates. Spoon the herby caper sauce over the salmon and garnish with the toasted almonds. Serve with any remaining lemon wedges.