Skip to main content
Smokey Chicken Strips

Smokey Chicken Strips

with Lemon Pepper Potatoes & Cos Salad
4.0(264)
Recipe Development Team
Recipe Development TeamUpdated on May 02, 2019
Get up to $175 off + Free Extras for 8 weeks
Calories
2540 kcal
Protein
44.7g protein
Total
40 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 4 people

4 unit

potatoes

2 sachet

lemon pepper spice blend

2 unit

tomato

1 packet

chicken breast

1.5 sachet

All-American Spice Blend

1 tub

Dijon mustard

1 bag

Cos Lettuce Mix

1 tub

garlic aioli

(Contains: Eggs, Soy; )

Not included in your delivery

olive oil

¼ tsp

salt

1 tsp

honey

1 tbs

balsamic vinegar

/ per serving
Calories2540 kcal
Fat31.3 g
of which saturates5.5 g
Carbohydrate34.2 g
of which sugars7.3 g
Protein44.7 g
Sodium846 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Paper
Baking Tray
Chopping board
Knife
Large Bowl
Plate
Large Non-Stick Pan

Cooking Steps

Roast the potatoes
1

Preheat the oven to 220°C/200°C fan-forced. Chop the potato (unpeeled) into 1cm chunks. Divide the potato between two oven trays lined with baking paper. Sprinkle with the lemon pepper spice blend and the salt and drizzle with olive oil. Toss to coat then roast until tender, 25-30 minutes. TIP: Cut the potato to the correct size so it cooks in the allocated time.

Get prepped
2

While the potato is roasting, thinly slice the tomato into half-moons. Cut the chicken breast into 1cm strips.

Flavour the chicken
3

In a large bowl, combine the chicken strips, 1 1/2 sachets of All-American spice blend and a drizzle of olive oil. Toss well to coat. TIP: The spice blend is a bit peppery, add more or less if you prefer!

Cook the chicken
4

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Add 1/2 the chicken and cook until cooked through, 4-5 minutes. Transfer to a plate and cover to keep warm. Repeat with the remaining chicken.

Make the salad
5

In a large bowl, combine 3 tbs of olive oil, the honey, balsamic vinegar and Dijon mustard. Season with a pinch of salt and pepper and stir to combine. Add the cos lettuce mix and tomato and toss to coat. TIP: Toss the salad just before serving to keep the leaves crisp.

Serve up
6

Divide the smokey chicken strips, lemon pepper roast potato and salad between plates. Serve with the garlic aioli.