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South American Baked Salmon

South American Baked Salmon

with Roasted Potatoes, Garden Salad & Mayonnaise
4.5(256)
Recipe Development Team
Recipe Development TeamUpdated on November 06, 2025
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Calories
396 kcal
Protein
31.3g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Fish
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

Tomato

280 g

Salmon

(Contains: Fish; )

1 sachet

South American Seasoning

1

Cucumber

1 packet

Mixed Salad Leaves

2 packet

Potato

Calories396 kcal
Energy (kJ)1660 kJ
Fat22.8 g
of which saturates4.2 g
Carbohydrate14.7 g
of which sugars5.1 g
Dietary Fibre3.9 g
Protein31.3 g
Cholesterol1.1 mg
Sodium566 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into bite-sized chunks, then place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes.

2

• Meanwhile, combine salmon, South American seasoning, a drizzle of olive oil and a pinch of salt and pepper in a medium bowl. • When potatoes have 10 minutes cook time remaining, place salmon on a second lined oven tray. • Bake salmon until just cooked through, 8-10 minutes

3

• Meanwhile, roughly chop tomato. Thinly slice cucumber. • In a second medium bowl, combine a drizzle of vinegar and olive oil. Season, then add mixed salad leaves, tomato and cucumber and toss to coat.

4

• Divide South American baked salmon, roast potatoes and garden salad between plates. • Serve with mayonnaise. Enjoy!