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Speedy Kiwi-Spiced Chicken & Gravy

Speedy Kiwi-Spiced Chicken & Gravy

with Kūmara Mash & Lemony Greens
4.0(26)
Recipe Development Team
Recipe Development TeamUpdated on January 23, 2026
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Calories
470 kcal
Protein
39.1g protein
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

320 g

Chicken Breast Strips

1

Asparagus

1 packet

Orange Kumara

1 sachet

Kiwi Spice Blend

1

Lemon

1 packet

Baby Spinach Leaves

1 sachet

Gravy Granules

(Contains: Wheat, Gluten; )

Not included in your delivery

1 drizzle

olive oil

40 g

butter

(Contains: Milk; )

¼ tsp

salt

½ cup

water

¼ tsp

pepper

Energy (kJ)1970 kJ
Calories470 kcal
Fat26.9 g
of which saturates13.6 g
Carbohydrate10.1 g
of which sugars12.1 g
Dietary Fibre9.5 g
Protein39.1 g
Sodium1250 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Medium Pan

Cooking Steps

Make the kūmara mash
1

• Boil the kettle.
• Half-fill a medium saucepan with boiling water, then add a pinch of salt. 
• Cook diced kūmara over medium-high heat, until easily pierced with a fork, 
8-10 minutes. Drain and return to saucepan.
• Add the butter and salt. Mash until smooth. Season generously with pepper
and cover to keep warm.

Cook the chicken
2

• Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high 
heat. Cook chicken breast strips and Kiwi spice blend until browned and 
cooked through, 6-8 minutes. 


TIP: The chicken is cooked through when it's no longer pink inside.

Steam the asparagus
3

• While the chicken is cooking, halve lemon. Trim ends of asparagus. Add 
asparagus and a splash of water to a medium microwave-safe bowl, then 
cover with a damp paper towel.
• Microwave asparagus on high until just tender, 2-4 minutes.
• Drain asparagus, then return to the bowl. Add baby spinach leaves and a 
good squeeze of lemon juice. Toss to combine and season to taste with salt
and pepper. 

Finish & serve
4

• In a medium bowl, combine gravy granules, the cracked black pepper and 
the boiling water, whisking, until smooth, 1 minute.
• Divide kūmara mash, Kiwi-spiced chicken and lemony greens between 
plates. Pour over gravy to serve. Enjoy!