[Superquick] 15 Min Smokey Chicken & Red Wine Jus

Name: [Superquick] 15 Min Smokey Chicken & Red Wine Jus with Kūmara Mash & Lemony Greens
Total time: 15 min
Yield: 2
Cuisine: New Zealand
Ingredients: 320 g Chicken Breast Strips; 1 packet Broccoli Florets; 1 packet Orange Kumara; 1 packet Red Wine Jus; packet baby leaves; sachet Kiwi Spice Blend; 1 Lemon; 1 baby kale

with Kūmara Mash & Lemony Greens

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Smokey, saucy, and seriously satisfying! Tender chicken strips are served over creamy kūmara mash with a side of zesty lemony greens and a generous pour of red wine jus—it’s a cosy-meets-classy combo that hits all the right notes.

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total15 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

320 g

Chicken Breast Strips

1 packet

Broccoli Florets

1 packet

Orange Kumara

1 packet

Red Wine Jus

(May be present: Almond, Eggs, Wheat, Gluten, Sesame, Soy, Fish, Milk. )

packet

baby leaves

sachet

Kiwi Spice Blend

Lemon

baby kale

Nutrition Values

Calories283 kcal

Energy (kJ)1180 kJ

Fat6.1 g

of which saturates1.7 g

Carbohydrate5.7 g

of which sugars12.7 g

Dietary Fibre11.3 g

Protein40.8 g

Sodium362 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

• Boil the kettle. • Half-fill a medium saucepan with boiling water, then add a pinch of salt. Cook diced kūmara over a medium-high heat, until easily pierced with a fork, 8-10 minutes. • Drain and return to saucepan. • Add the butter and salt. Mash until smooth. Season generously with pepper and cover to keep warm.

• Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken breast strips and Kiwi spice blend until browned and cooked through, turning occasionally, 6-8 minutes. TIP: The chicken is cooked through when it's no longer pink inside.

• While the chicken is cooking, halve lemon. • Add broccoli and a splash of water to a medium microwave-safe bowl, then cover with a damp paper towel. • Microwave broccoli on high until just tender, 2-4 minutes. • Drain broccoli, then return to the bowl. Add baby kale and a good squeeze of lemon juice. Toss to combine and season to taste.

• In a small microwave-safe bowl, microwave red wine jus until warmed through, 30 seconds. • Divide kūmara mash, smokey chicken strips and lemony greens between plates. Pour over red wine jus to serve. Enjoy!