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[Superquick] 15 Min Smokey Chicken & Gravy

[Superquick] 15 Min Smokey Chicken & Gravy

with Kūmara Mash & Lemony Greens
Niamh Kavanagh
Niamh KavanaghUpdated on November 04, 2025
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Calories
489 kcal
Protein
41.6g protein
Total
15 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

320 g

Chicken Breast Strips

1 packet

Broccoli Florets

1 packet

Orange Kumara

1 sachet

Kiwi Spice Blend

1

Lemon

1 packet

Baby Spinach Leaves

1 sachet

Gravy Granules

(Contains: Wheat, Gluten; )

Not included in your delivery

1 drizzle

olive oil

40 g

butter

(Contains: Milk; )

¼ tsp

salt

½ cup

water

¼ tsp

pepper

Calories489 kcal
Energy (kJ)2050 kJ
Fat27.2 g
of which saturates13.6 g
Carbohydrate10.3 g
of which sugars12.3 g
Dietary Fibre11.6 g
Protein41.6 g
Sodium1260 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Boil the kettle. • Half-fill a medium saucepan with boiling water, then add a pinch of salt. Cook diced kūmara over a medium-high heat, until easily pierced with a fork, 8-10 minutes. • Drain and return to saucepan. • Add the butter and salt. Mash until smooth. Season generously with pepper and cover to keep warm.

2

• Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken breast strips and Kiwi spice blend until browned and cooked through, turning occasionally, 6-8 minutes. TIP: The chicken is cooked through when it's no longer pink inside.

Steam the broccoli
3

• While the chicken is cooking, halve lemon. • Add broccoli and a splash of water to a medium microwave-safe bowl, then cover with a damp paper towel. • Microwave broccoli on high until just tender, 2-4 minutes. • Drain broccoli, then return to the bowl. Add baby spinach leaves and a good squeeze of lemon juice. Toss to combine and season to taste. 

Serve up
4

• In a medium bowl, combine gravy granules, black peppercorns and the boiling water, whisking, until smooth, 1 minute. • Divide kūmara mash, smokey chicken strips and lemony greens between plates. Pour over red gravy to serve. Enjoy!