Smokey Chicken & Red Wine Jus

Name: Smokey Chicken & Red Wine Jus with Kūmara Mash & Lemony Greens
Total time: 15 min
Yield: 2
Cuisine: New Zealand
Ingredients: 320 g Chicken Breast Strips; 1 packet Broccoli Florets; 1 packet Orange Kumara; 1 packet Red Wine Jus; 1 sachet Kiwi Spice Blend; 1 Lemon; 1 baby kale; 1 drizzle olive oil; 40 g butter; ¼ tsp salt

with Kūmara Mash & Lemony Greens

Get up to $175 off

Smokey, saucy, and seriously satisfying! Tender chicken strips are served over creamy kūmara mash with a side of zesty lemony greens and a generous pour of red wine jus—it’s a cosy-meets-classy combo that hits all the right notes.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Calorie Smart

•Under 40g carbs

Allergens:

Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total15 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

320 g

Chicken Breast Strips

1 packet

Broccoli Florets

1 packet

Orange Kumara

1 packet

Red Wine Jus

(May be present: Almond, Eggs, Wheat, Gluten, Sesame, Soy, Fish, Milk. )

1 sachet

Kiwi Spice Blend

Lemon

baby kale

Not included in your delivery

1 drizzle

olive oil

40 g

butter

(Contains: Milk; )

¼ tsp

salt

Nutrition Values

Energy (kJ)2020 kJ

Calories483 kcal

Fat27.3 g

of which saturates13.7 g

Carbohydrate8.1 g

of which sugars13.7 g

Dietary Fibre11.7 g

Protein41.4 g

Sodium1060 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

•Medium Saucepan

Cooking Steps

• Boil the kettle.
• Half-fill a medium saucepan with boiling water, then add a pinch of salt.
• Cook diced kūmara in the boiling water, over medium-high heat, until easily pierced with a fork, 8-10 minutes.
• Drain and return kūmara to saucepan.
• Add the butter and salt. Mash until smooth. Season generously with pepper and cover to keep warm.

• Meanwhile, heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook chicken breast strips and Kiwi spice blend, turning occasionally, until browned and cooked through, 6-8 minutes.

TIP: Chicken is cooked through when it's no longer pink inside.

• While the chicken is cooking, halve lemon.
• To a medium microwave-safe bowl, add broccoli florets and a splash of water, then cover with a damp paper towel.
• Microwave broccoli on high until just tender, 2-4 minutes.
• Drain broccoli, then return to the bowl. Add baby kale and a good squeeze of lemon juice. Toss to combine and season to taste.

• In a small microwave-safe bowl, microwave red wine jus until warmed through, 30 seconds.
• Divide kūmara mash, smokey chicken and lemony greens between plates. Pour over red wine jus to serve. Enjoy!