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Cheesy Veg & Bean Enchiladas
Cheesy Veg & Bean Enchiladas

Cheesy Veg & Bean Enchiladas

with Cos Salad

Enchiladas – what could be more fun? Take one part tasty beans, one part yummy tortillas then combine them and top the whole thing with melty cheesy goodness. With a fresh side salad, this vego meal is a winner.

Allergens:
Gluten
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

½ unit

onion

1 unit

carrot

1 sachet

Mexican Fiesta spice blend

1 clove

garlic

1 tin

red kidney beans

1 box

Crushed Tomatoes with Garlic & Olive Oil

(May be present: Gluten. )

1 sachet

tomato paste

4 unit

classic wraps

(Contains: Gluten; )

1 packet

Shredded Cheddar Cheese

(Contains: Milk; )

½ unit

lemon

1 bag

cos lettuce

1 unit

cucumber

1 tub

Greek-Style Yoghurt

(Contains: Milk; )

Not included in your delivery

tsp

olive oil

¼ cup

warm water

1 tbs

vinegar (balsamic or white wine)

1 tsp

honey

Nutrition Values

/ per serving
Calories3400 kcal
Fat31.1 g
of which saturates9.6 g
Carbohydrate88.7 g
of which sugars28 g
Protein31.2 g
Sodium2610 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Grater
Knife
Chopping board
Sieve
Large Non-Stick Pan
Baking Dish
Medium Bowl

Cooking Steps

GET PREPPED
1

Preheat the oven to 200°C/180°C fan-forced. Thinly slice the red onion (see ingredients list). Finely chop the garlic (or use a garlic press). Grate the carrot (unpeeled). Drain and rinse the red kidney beans.

Simmer the mixture
2

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Add the onion and carrot and cook, stirring, for 5 minutes, or until softened. Add the Mexican Fiesta spice blend and garlic and cook for 1 minute, or until fragrant. SPICY! If you're sensitive to heat, feel free to add less of the spice blend! Add the red kidney beans, tomato paste, warm water (see ingredients list) and 1/2 the diced tomatoes with garlic & olive oil. Season with salt and pepper and stir to combine. Simmer for 5 minutes, or until the mixture has slightly thickened.

MAKE THE ENCHILADAS
3

Lay one classic wrap on a flat surface. Spoon 1/2 cup of the bean mixture down the centre. Roll the wrap up tightly and place, seam-side down, in a medium baking dish. Repeat with the remaining wraps and bean mixture, ensuring they fit together snugly in the baking dish. Pour the remaining diced tomatoes over the rolled wraps. Sprinkle with the shredded Cheddar cheese.

BAKE THE ENCHILADAS
4

Bake the enchiladas for 8-10 minutes, or until the cheese is golden and the tortillas have warmed through.

MAKE THE SALAD
5

While the enchiladas are baking, finely shred the cos lettuce. Cut the cucumber into 1cm half-moons. In a medium bowl, combine the vinegar, honey and olive oil (1 tbs for 2 people / 2 tbs for 4 people). Season with a pinch of salt and pepper. Add the cos lettuce and cucumber and toss to coat. Slice the lemon (see ingredients list) into wedges. TIP: Toss your salad just before serving to keep the leaves crisp!

SERVE UP
6

Divide the cheesy veg and bean enchiladas between plates. Serve with the Greek yoghurt, lemon wedges and cos salad.