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Beef Rump & Garlicky Portobello Mushrooms
Beef Rump & Garlicky Portobello Mushrooms

Beef Rump & Garlicky Portobello Mushrooms

with Parmesan Smashed Broccoli & Potato

Classic seared beef rump is getting an upgrade tonight, thanks to garlicky portobello mushrooms that are nestled on top. It doesn’t stop there - broccoli topped with Parmesan cheese and popped into the oven, then served up with zesty roast potato chunks for good measure.

Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total35 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

2 packet

Potato

2

Garlic

1

Portobello Mushrooms

300 g

Beef Rump

1

Broccoli

1 packet

Grated Parmesan Cheese

1

Lemon

Not included in your delivery

1 drizzle

olive oil

40 g

butter

(Contains: Milk; )

Nutrition Values

Energy (kJ)2280 kJ
Calories544 kcal
Fat32.5 g
of which saturates18.3 g
Carbohydrate12.2 g
of which sugars3.5 g
Dietary Fibre8.3 g
Protein45.5 g
Cholesterol55 mg
Sodium219 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Baking Paper

Cooking Steps

Roast the potato
1
  • Preheat oven to 240°C/220°C fan-forced.
  • Cut potato into bite-sized chunks.
  • Place on a lined oven tray. Drizzle with olive oil. season with salt and toss to combine.
  • Roast until tender, 20-25 minutes.
Get prepped
2
  • Meanwhile, finely chop garlic. Cut broccoli into small florets, then roughly chop the stalk. 
  • Zest lemon to get a generous pinch, then slice into wedges.
  • Thinly slice portobello mushrooms.
Make the cheesy broccoli
3
  • Add broccoli and a splash of water to a microwave-safe bowl, then cover with a damp paper towel.
  • Microwave broccoli on high until just tender, 2-4 minutes. Drain and pat broccoli dry with paper towel.
  • Place broccoli on a second lined oven tray. Using the flat base of a bowl, crush broccoli until about 1cm thick. Drizzle with olive oil and season with salt and pepper. Sprinkle with Parmesan cheese.
  • Roast until golden, 12-15 minutes.

TIP: Patting the broccoli dry helps it crisp up in the oven!

Cook the beef
4
  • While the broccoli is roasting, in a medium bowl, season beef rump with salt and pepper. 
  •  In a large frying pan, heat a drizzle of olive oil over medium-high heat.
  •  When oil is hot, cook the beef for 3-4 minutes each side for medium-rare, or until cooked to your liking. Transfer to a plate to rest. 
Cook the mushrooms
5
  • Return the frying pan to medium-high heat with a drizzle of olive oil. Cook mushrooms, stirring, until tender, 4-6 minutes. 
  • Add garlic and cook until fragrant, 1 minute.
  • Remove pan from heat, add the butter and a generous squeeze of lemon, stiring 1 minute. Season to taste.
Finish & serve
6
  • Slice beef.
  • To tray with potato chunks, add lemon zest, tossing to coat. 
  • Divide seared beef, smashed broccoli and potato chunks between plates. 
  • Spoon over garlicky portobello mushrooms over the beef to serve and serve with any remaining lemon wedges. Enjoy!