Beef Rump & Garlicky Portobello Mushrooms
with Parmesan Smashed Broccoli & Potato
Classic seared beef rump is getting an upgrade tonight, thanks to garlicky portobello mushrooms that are nestled on top. It doesn’t stop there - broccoli topped with Parmesan cheese and popped into the oven, then served up with zesty roast potato chunks for good measure.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
1 packet
Grated Parmesan Cheese
Not included in your delivery
40 g
butter
(Contains: Milk; )
Energy (kJ)2280 kJ
Calories544 kcal
Fat32.5 g
of which saturates18.3 g
Carbohydrate12.2 g
of which sugars3.5 g
Dietary Fibre8.3 g
Protein45.5 g
Cholesterol55 mg
Sodium219 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Large Non-Stick Pan
•Baking Paper
- Preheat oven to 240°C/220°C fan-forced.
- Cut potato into bite-sized chunks.
- Place on a lined oven tray. Drizzle with olive oil. season with salt and toss to combine.
- Roast until tender, 20-25 minutes.
- Meanwhile, finely chop garlic. Cut broccoli into small florets, then roughly chop the stalk.
- Zest lemon to get a generous pinch, then slice into wedges.
- Thinly slice portobello mushrooms.
- Add broccoli and a splash of water to a microwave-safe bowl, then cover with a damp paper towel.
- Microwave broccoli on high until just tender, 2-4 minutes. Drain and pat broccoli dry with paper towel.
- Place broccoli on a second lined oven tray. Using the flat base of a bowl, crush broccoli until about 1cm thick. Drizzle with olive oil and season with salt and pepper. Sprinkle with Parmesan cheese.
- Roast until golden, 12-15 minutes.
TIP: Patting the broccoli dry helps it crisp up in the oven!
- While the broccoli is roasting, in a medium bowl, season beef rump with salt and pepper.
- In a large frying pan, heat a drizzle of olive oil over medium-high heat.
- When oil is hot, cook the beef for 3-4 minutes each side for medium-rare, or until cooked to your liking. Transfer to a plate to rest.
- Return the frying pan to medium-high heat with a drizzle of olive oil. Cook mushrooms, stirring, until tender, 4-6 minutes.
- Add garlic and cook until fragrant, 1 minute.
- Remove pan from heat, add the butter and a generous squeeze of lemon, stiring 1 minute. Season to taste.
- Slice beef.
- To tray with potato chunks, add lemon zest, tossing to coat.
- Divide seared beef, smashed broccoli and potato chunks between plates.
- Spoon over garlicky portobello mushrooms over the beef to serve and serve with any remaining lemon wedges. Enjoy!