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Caribbean Beef Rissoles

Caribbean Beef Rissoles

with Charred Corn & Sweet Chilli Slaw
Recipe Development Team
Recipe Development TeamUpdated on December 15, 2025
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Calories
767 kcal
Protein
34.7g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Gluten(Wheat)
  • Eggs
  • Sulphites
  • May contain traces of allergens
  • Fish
  • Wheat
  • Traces of Cashew
  • Almond
  • Sesame
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

½ tin

sweetcorn

1

avocado

1 packet

Baby Leaves

2 clove

garlic

1 packet

beef mince

1 packet

fine breadcrumbs

(Contains: Gluten(Wheat); )

1 sachet

Mild Caribbean Jerk Seasoning

1 packet

Onion Chutney

(Contains: Sulphites; )

1 packet

Shredded Cabbage Mix

1 packet

mayonnaise

(Contains: Eggs, May contain traces of allergens, Fish, Wheat, Traces of Cashew, Almond, Sesame, Soy; )

1 packet

sweet chilli sauce

Not included in your delivery

olive oil

1

egg

(Contains: Eggs; )

drizzle

white wine vinegar

Energy (kJ)3210 kJ
Calories767 kcal
Fat48.7 g
of which saturates12.6 g
Carbohydrate38.5 g
of which sugars20.9 g
Dietary Fibre8.1 g
Protein34.7 g
Sodium1226 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Frying Pan

Cooking Steps

1

• Drain sweetcorn (see ingredients). Slice avocado in half, scoop out flesh and roughly chop. Roughly chop baby leaves. Finely chop garlic. • Heat a large frying pan over high heat. Cook sweetcorn until lightly browned, 4-5 minutes. Transfer to a large bowl. • Meanwhile, combine beef mince, fine breadcrumbs, the egg, mild Caribbean jerk seasoning, garlic and a pinch of salt in a medium bowl.

TIP: Cover the pan with a lid or foil if the kernels are popping out.

2

• Using damp hands, roll heaped spoonfuls of mince mixture into meatballs, then flatten to make 2cm-thick rissoles (3-4 per person). Transfer to a plate. • Return frying pan to medium-high heat with a drizzle of olive oil. • Cook rissoles in batches, until browned and cooked through, 3-4 minutes each side. • Remove pan from heat, then add onion chutney and a splash of water, turning rissoles to coat.

3

• Meanwhile, add baby leaves to the charred corn, along with shredded cabbage mix, mayonnaise, sweet chilli sauce and a drizzle of white wine vinegar and olive oil. Season with salt and pepper.

4

• Divide charred corn slaw between plates, top with avocado. • Top with Caribbean beef rissoles. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Rissoles were juicy and well-seasoned, with the onion chutney adding a delicious finishing touch.
  • Ease of prep: Quick and simple to prepare, though some found the rissoles took longer to cook than instructed.
  • Suggestions: Consider adding roasted potatoes or rice to make the meal more filling and substantial.
  • Next-day meals: Some found it tasted even better the next day, especially with gravy added.
  • Portions: Many felt the meal was on the smaller side, particularly for larger appetites or families.
AI-generated from customer reviews