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Soy Chicken & Sweet Chilli Bacon-Veggie Stir-Fry
Soy Chicken & Sweet Chilli Bacon-Veggie Stir-Fry

Soy Chicken & Sweet Chilli Bacon-Veggie Stir-Fry

with Garlic Rice & Crispy Shallots

This fragrant meal packs flavour in every bite. From the garlic rice to the spiced chicken brimming with sweet and savoury notes and the colourful sweet chilli stir-fried veggies - this is so much better than takeaway!

Tags:
High Protein
Allergens:
Wheat
Gluten
Soy

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

2

Garlic

320 g

Chicken Thigh

1 packet

Sweet Chilli Sauce

100 g

Diced Bacon

1 packet

Basmati Rice

1

Baby Broccoli

1 packet

Ginger Paste

1 packet

Crispy Shallots

1

Carrot

1

Asian Greens

1 packet

Sweet Soy Seasoning

(Contains: Wheat, Gluten, Soy; )

Nutrition Values

Energy (kJ)3170 kJ
Calories757 kcal
Fat27.9 g
of which saturates9.9 g
Carbohydrate84.9 g
of which sugars15.7 g
Dietary Fibre5.3 g
Protein47.4 g
Sodium1260 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Lid
Medium Saucepan

Cooking Steps

Cook the garlic rice
1

• Finely chop garlic. • In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Cook garlic until fragrant, 1-2 minutes. • Add basmati rice, the water and a generous pinch of salt, stir, then bring to the boil. Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

Get prepped
2

• While the rice is cooking, halve any thicker stalks of baby broccoli (see ingredients) lengthways and cut into thirds. • Roughly chop Asian greens. Thinly slice carrot into rounds.

Season the chicken
3

• Cut chicken thigh into 2cm chunks. • In a large bowl, add sweet soy seasoning and chicken and toss to coat.

Cook the chicken & bacon
4

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook chicken, tossing, until browned and cooked through, 3-4 minutes. Transfer to a plate and cover to keep warm. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook diced bacon, breaking up with a spoon, until golden, 6-7 minutes. Transfer to a bowl. TIP: Chicken is cooked through when it's no longer pink inside.

Cook the veggies
5

• Return frying pan to medium-high heat with a drizzle of olive oil. Cook baby broccoli and carrot with a splash of water, tossing, until just tender, 3-4 minutes. • Add Asian greens and cook until just wilted, 2-3 minutes. • In the last minute of cook time, add ginger paste, sweet chilli sauce and the soy sauce. Sprinkle with diced bacon and toss to coat.

Finish & serve
6

• Season garlic rice with pepper. • Divide garlic rice between bowls. Top with sweet soy chicken and bacon ginger veggies. • Garnish with crispy shallots to serve. Enjoy!