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Sesame-Crusted Tofu Poke Bowl
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Sesame-Crusted Tofu Poke Bowl

Sesame-Crusted Tofu Poke Bowl

with Rice & Ponzu Slaw

Finish off the day feeling rejuvenated with a tofu poke bowl. Nourishing for the body and soul, the tofu is seasoned with sweet and soy flavours that pop against the fluffy rice. It’s a breath of fresh air in a bowl.

Tags:
Over 30g protein
Veggie
Dietitian Approved
Allergens:
Soy
Sesame
Wheat
Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Crispy Shallots

1 packet

Sriracha

(May be present: Almond, Sesame, Eggs, Soy, Milk, Fish, Wheat, Gluten. )

1 packet

baby leaves

1 packet

Slaw Mix

1 packet

Basmati Rice

1 packet

Ponzu Sauce

(Contains: Soy; May be present: Fish, Milk, Sesame, Almond, Eggs, Wheat, Gluten, Sulphites. )

1 sachet

Sesame Seeds

(Contains: Sesame; )

1

White Turnip

400 g

Firm tofu

(Contains: Soy; May be present: Eggs, Sesame, Crustaceans. )

1 packet

Sweet Soy Seasoning

(Contains: Wheat, Gluten, Soy; )

Not included in your delivery

1 drizzle

sesame oil

(Contains: Sesame; )

1.25 cup

water (for the rice)

1 tsp

honey

1 drizzle

olive oil

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Nutrition Values

Energy (kJ)2580 kJ
Calories615 kcal
Fat17.3 g
of which saturates3.9 g
Carbohydrate83.8 g
of which sugars13.5 g
Dietary Fibre3.1 g
Protein32.1 g
Cholesterol0 mg
Sodium1100 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• To a medium saucepan, add the water and bring to the boil.
• Add basmati rice, stir, cover with a lid and reduce heat to low.
• Cook for 10 minutes, then remove pan from heat and keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

2

• While rice is cooking, roughly chop baby spinach leaves. Thinly slice white turnip.
• Spread sesame seeds over a plate. Pat salmon dry with a paper towel.
• In a medium bowl, combine salmon, sweet soy seasoning, a drizzle of olive oil and a pinch of salt. Press salmon, skin-side down, into sesame seeds to coat
~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~
• While rice is cooking, roughly chop baby spinach leaves. Thinly slice white turnip.
• Cut plain tofu into 2cm chunks. Spread sesame seeds over a plate.
• In a medium bowl, combine tofu, sweet soy seasoning, a drizzle of olive oil and a pinch of salt. Press tofu into sesame seeds to coat all sides.

3

• When the rice has 10 minutes remaining, heat a large frying pan with a drizzle of olive oil over medium-high heat. When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side (depending on thickness). Transfer to a plate to rest.
• Meanwhile, combine sriracha, the honey and a splash of water in a small bowl. Season with salt and pepper, then set aside.
~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~
• When the rice has 10 minutes remaining, heat a large frying pan over medium-high heat with a generous drizzle of olive oil.
• When oil is hot, cook tofu, turning occasionally, 4-5 minutes. Transfer to a plate to rest.
• Meanwhile, combine sriracha, the honey and a splash of water in a small bowl. Season with salt and pepper, then set aside.

4

• Meanwhile, combine baby spinach, slaw mix, turnip, ponzu sauce and a drizzle of sesame oil and vinegar in a large bowl. Season to taste.
• Divide basmati rice between bowls. Top with sesame salmon and spinach slaw. Drizzle over honey sriracha sauce.
• Garnish with crispy shallots to serve. Enjoy!
~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~
• Meanwhile, combine baby spinach, slaw mix, turnip, ponzu sauce and a drizzle of sesame oil and vinegar in a large bowl. Season to taste.
• Divide basmati rice between bowls. Top with sesame tofu and spinach slaw. Drizzle over honey sriracha sauce.
• Garnish with crispy shallots to serve. Enjoy!