Finish off the day feeling rejuvenated with a tofu poke bowl. Nourishing for the body and soul, the tofu is seasoned with sweet and soy flavours that pop against the fluffy rice. It’s a breath of fresh air in a bowl.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
1 packet
Crispy Shallots
1 packet
Sriracha
(May be present: Almond, Sesame, Eggs, Soy, Milk, Fish, Wheat, Gluten. )
1 packet
baby leaves
1 packet
Slaw Mix
1 packet
Basmati Rice
1 packet
Ponzu Sauce
(Contains: Soy; May be present: Fish, Milk, Sesame, Almond, Eggs, Wheat, Gluten, Sulphites. )
1 sachet
Sesame Seeds
(Contains: Sesame; )
1
White Turnip
400 g
Firm tofu
(Contains: Soy; May be present: Eggs, Sesame, Crustaceans. )
1 packet
Sweet Soy Seasoning
(Contains: Wheat, Gluten, Soy; )
1 drizzle
sesame oil
(Contains: Sesame; )
1.25 cup
water (for the rice)
1 tsp
honey
1 drizzle
olive oil
• To a medium saucepan, add the water and bring to the boil.
• Add basmati rice, stir, cover with a lid and reduce heat to low.
• Cook for 10 minutes, then remove pan from heat and keep covered until rice is tender and water is absorbed, 10 minutes.
TIP: The rice will finish cooking in its own steam so don't peek!
• While rice is cooking, roughly chop baby spinach leaves. Thinly slice white turnip.
• Spread sesame seeds over a plate. Pat salmon dry with a paper towel.
• In a medium bowl, combine salmon, sweet soy seasoning, a drizzle of olive oil and a pinch of salt. Press salmon, skin-side down, into sesame seeds to coat
~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~
• While rice is cooking, roughly chop baby spinach leaves. Thinly slice white turnip.
• Cut plain tofu into 2cm chunks. Spread sesame seeds over a plate.
• In a medium bowl, combine tofu, sweet soy seasoning, a drizzle of olive oil and a pinch of salt. Press tofu into sesame seeds to coat all sides.
• When the rice has 10 minutes remaining, heat a large frying pan with a drizzle of olive oil over medium-high heat. When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side (depending on thickness). Transfer to a plate to rest.
• Meanwhile, combine sriracha, the honey and a splash of water in a small bowl. Season with salt and pepper, then set aside.
~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~
• When the rice has 10 minutes remaining, heat a large frying pan over medium-high heat with a generous drizzle of olive oil.
• When oil is hot, cook tofu, turning occasionally, 4-5 minutes. Transfer to a plate to rest.
• Meanwhile, combine sriracha, the honey and a splash of water in a small bowl. Season with salt and pepper, then set aside.
• Meanwhile, combine baby spinach, slaw mix, turnip, ponzu sauce and a drizzle of sesame oil and vinegar in a large bowl. Season to taste.
• Divide basmati rice between bowls. Top with sesame salmon and spinach slaw. Drizzle over honey sriracha sauce.
• Garnish with crispy shallots to serve. Enjoy!
~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~
• Meanwhile, combine baby spinach, slaw mix, turnip, ponzu sauce and a drizzle of sesame oil and vinegar in a large bowl. Season to taste.
• Divide basmati rice between bowls. Top with sesame tofu and spinach slaw. Drizzle over honey sriracha sauce.
• Garnish with crispy shallots to serve. Enjoy!