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Super Cheesy Eggplant Parmigiana

Super Cheesy Eggplant Parmigiana

with Shoestring Fries & Vibrant Salad
3.5(25)
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Calories
: 
626 kcal
Protein
: 
27.8g protein
Total
: 
35 minutes
Difficulty
: 
Easy
Allergens:
  • Wheat
  • Gluten
  • Milk
  • Eggs
  • Wheat
  • Gluten
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

Herb & Mushroom Seasoning

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; )

1

Tomato

1 packet

Tomato Sugo

(May be present: Wheat, Gluten)

1

Cucumber

1 packet

Totara Tasty Cheddar

(Contains: Milk; )

2

Eggplant

1 packet

Mixed Salad Leaves

2 packet

Potato

1

Lemon

Not included in your delivery

2 tbs

plain flour

(Contains: Gluten; May be present: Wheat)

1 piece

egg

(Contains: Eggs; )

1 drizzle

olive oil

Calories626 kcal
Energy (kJ)2620 kJ
Fat26.5 g
of which saturates13.7 g
Carbohydrate64 g
of which sugars18.4 g
Dietary Fibre11.5 g
Protein27.8 g
Sodium1450 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Large Non-Stick Pan
•Baking Paper

Cooking Steps

Bake the fries
1

• Preheat oven to 240°C/220°C fan-forced. 
• Cut potato into 0.5cm-thick sticks.
• Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat.
• Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide between two trays. 

Crumb the eggplant
2

• Meanwhile, slice eggplant into 1cm thick strips lengthways. Grate Totara Tasty Cheddar.
• In a shallow bowl, combine the plain flour and a pinch of salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine panko breadcrumbs and herb & mushroom seasoning.
• Coat eggplant first in the flour mixture, followed by the egg and finally into the panko mixture. Transfer to a plate.

Cook the eggplant
3

• In a large frying pan, add enough olive oil to cover the base and heat over medium-high heat. 
• Fry crumbed eggplant in batches until golden, 2-3 minutes each side.
• Transfer to a second lined oven tray.

TIP: If your pan is getting crowded, cook the eggplant in batches to ensure it browns nicely and doesn't stew.

Make the parmigiana
4

• Wipe out and return frying pan to medium heat. Add tomato sugo and simmer, until slightly reduced, 1-2 minutes.
• Top eggplant with sugo and sprinkle over grated Cheddar.
• Bake until golden and melted, 5 minutes.

Make the salad
5

• Meanwhile, slice cucumber into half-moons. 
• Slice tomato and lemon into wedges.
• In a medium bowl, combine mixed salad leaves, cucumber, tomato, a squeeze of lemon juice and a drizzle of olive oil. Season to taste.

Finish & serve
6

• Divide super cheesy eggplant parmigiana, shoestring fries and vibrant salad between plates to serve. Enjoy!

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