Golden, crispy, and absolutely smothered in melty cheese—this eggplant parmigiana is comfort food at its finest! Paired with crunchy shoestring fries and a fresh, vibrant salad, it’s the perfect mix of indulgent and refreshing. Get ready for a seriously satisfying feast!
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
1 sachet
Herb & Mushroom Seasoning
1 packet
Panko Breadcrumbs
(Contains: Wheat, Gluten; )
1
Tomato
1 packet
Tomato Sugo
(May be present: Wheat, Gluten. )
1
Cucumber
1 packet
Totara Tasty Cheddar
(Contains: Milk; )
2
Eggplant
1 packet
Mixed Salad Leaves
2 packet
Potato
1
Lemon
2 tbs
plain flour
(Contains: Gluten; May be present: Wheat. )
1 piece
egg
(Contains: Eggs; )
1 drizzle
olive oil
• Preheat oven to 240°C/220°C fan-forced.
• Cut potato into 0.5cm-thick sticks.
• Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat.
• Bake until tender, 20-25 minutes.
TIP: If your oven tray is crowded, divide between two trays.
• Meanwhile, slice eggplant into 1cm thick strips lengthways. Grate Totara Tasty Cheddar.
• In a shallow bowl, combine the plain flour and a pinch of salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine panko breadcrumbs and herb & mushroom seasoning.
• Coat eggplant first in the flour mixture, followed by the egg and finally into the panko mixture. Transfer to a plate.
• In a large frying pan, add enough olive oil to cover the base and heat over medium-high heat.
• Fry crumbed eggplant in batches until golden, 2-3 minutes each side.
• Transfer to a second lined oven tray.
TIP: If your pan is getting crowded, cook the eggplant in batches to ensure it browns nicely and doesn't stew.
• Wipe out and return frying pan to medium heat. Add tomato sugo and simmer, until slightly reduced, 1-2 minutes.
• Top eggplant with sugo and sprinkle over grated Cheddar.
• Bake until golden and melted, 5 minutes.
• Meanwhile, slice cucumber into half-moons.
• Slice tomato and lemon into wedges.
• In a medium bowl, combine mixed salad leaves, cucumber, tomato, a squeeze of lemon juice and a drizzle of olive oil. Season to taste.
• Divide super cheesy eggplant parmigiana, shoestring fries and vibrant salad between plates to serve. Enjoy!