Beef Rump & Cheesy Mash
with Steamed Broccoli & Gravy
Calories
:
598 kcalProtein
:
46.6g proteinTotal
:
25 minutesDifficulty
:
EasyAllergens:
- Milk
- Wheat
- Gluten
Treat yourself to the ultimate comfort meal with these juicy beef rump. You’ll serve them alongside a pile of cheesy mashed potatoes and bright, lemon-tossed broccoli. Top it all with a generous pour of rich gravy for a simple, satisfying dinner every time.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
2 packet
Potato
1
Broccoli
1
Lemon
300 g
Beef Rump
1 packet
Shredded Cheddar Cheese
(Contains: Milk; )
1 sachet
Gravy Granules
(Contains: Wheat, Gluten; )
Not included in your delivery
1 drizzle
olive oil
2 tbs
milk
(Contains: Milk; )
40 g
butter
(Contains: Milk; )
½ cup
Boiling water
Nutrition Values
Energy (kJ)2500 kJ
Calories598 kcal
Fat36 g
of which saturates20.5 g
Carbohydrate17.7 g
of which sugars4.4 g
Dietary Fibre7.6 g
Protein46.6 g
Cholesterol55 mg
Sodium598 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Large Non-Stick Pan
•Lid
•Medium Saucepan
Cooking Steps
1
- Peel potato and cut into large chunks.
- Chop broccoli (including stalk!) into small florets.
- Slice lemon into wedges.
2
- Season beef rump with salt and pepper.
- In a large frying pan, heat a drizzle of olive oil over medium-high heat.
- When oil is hot, cook the beef for 4-5 minutes each side for medium-rare, or until cooked to your liking. Transfer to a plate to rest.
3
- Meanwhile, bring a medium saucepan of water to the boil.
- Cook potato in the boiling water for 6 minutes. Place a colander or steamer basket on top and add broccoli.
- Cover and steam until broccoli is tender, and potatoes are easily pierced with a fork, for another 7-8 minutes.
- Transfer broccoli to a bowl and add a generous squeeze of lemon juice. Season and cover to keep warm. Drain potatoes and return to saucepan. Add shredded Cheddar cheese, the milk, butter and a pinch of salt and mash until smooth.
4
- In a medium bowl, combine gravy granules and the boiling water, whisking, until smooth, 1 minute.
- Slice beef.
- Divide beef, cheesy mash and steamed broccoli between plates. Pour over gravy to serve. Enjoy!
- ELEVATE ME: If you've added extra ingredients to your recipe, pick tyme leaves. In a small microwave-safe bowl, combine red wine jus, thyme leaves and a splash of water. Microwave in 30 second bursts, until warmed through. Pour red wine just over beef and tear mint leaves over broccoli to serve.
