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Spiced Prawns & Cheesy Crouton Salad

Spiced Prawns & Cheesy Crouton Salad

with Herby Mayo & Caramelised Onion
4.5(73)
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Calories
: 
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Protein
: 
27.1g protein
Total
: 
35 minutes
Difficulty
: 
Easy
Allergens:
  • Soy
  • Gluten(Wheat)
  • Crustacean/Crustacé
  • Eggs
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

carrot

1

tomato

½

Onion

1

Wholemeal Panini

(Contains: Soy, Gluten(Wheat); )

½ tin

sweetcorn

1 packet

Peeled Prawns

(Contains: Crustacean/Crustacé; )

1 packet

Mixed Salad Leaves

1 packet

Dill & Parsley Mayonnaise

(Contains: Soy, Eggs; )

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

1 sachet

Aussie Spice Blend

Not included in your delivery

olive oil

1 tbs

balsamic vinegar

1 tsp

brown sugar

drizzle

white wine vinegar

Energy (kJ)2304 kJ
Fat24.6 g
of which saturates5.1 g
Carbohydrate48.5 g
of which sugars18.4 g
Protein27.1 g
Sodium1727 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Baking Tray
•Baking Paper
•Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. • Thickly slice carrot into half-moons. Cut tomato into thick wedges. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 25-30 minutes.

2
2

• Meanwhile, thinly slice onion (see ingredients). • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook onion, stirring, until softened, 5-6 minutes. • Reduce heat to medium and add the balsamic vinegar, brown sugar and a splash of water. Mix well, then cook until dark and sticky, 3-5 minutes. • Transfer to a small bowl.

3
3

• While the onion is cooking, cut or tear the wholemeal panini into bite-sized chunks. • On a second lined oven tray, combine panini and a generous drizzle of olive oil. • Sprinkle over half the grated Parmesan cheese. • Spread out in a single layer, then bake until golden, 5-8 minutes.

4
4

• While the croutons are baking, combine Aussie spice blend and a drizzle of olive oil in a large bowl. Add peeled prawns and turn to coat. • Drain sweetcorn (see ingredients). • Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. • Cook prawns and corn, tossing, until prawns turn pink and start to curl up, 3-4 minutes.

TIP: The spice blend will char slightly in the pan, this adds to the flavour!

5
5

• In a second large bowl, combine a drizzle of white wine vinegar and olive oil. • Add mixed salad leaves, roast veggies and cheesy croutons. Gently toss to combine. Season to taste.

6
6

• Divide cheesy crouton salad between bowls and top with spiced prawns. • Spoon caramelised onion over prawns. Sprinkle with remaining Parmesan cheese and serve with a dollop of dill & parsley mayonnaise. Enjoy!