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Bacon & Zucchini Couscous Fritters

with Sweet Potato Salad & Garlic Aioli
Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
Get tasty recipes from just $6 per serving
Calories
639 kcal
Protein
25.9g protein
Total
40 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Eggs
  • Soy
  • Wheat
  • Gluten
  • Milk
  • Sesame
  • Soy
  • Tree nuts
  • Gluten
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

Kumara

1 sachet

Vegetable Stock Powder

sachet

Vegetable Stock

100 g

Diced Bacon

1 packet

Baby Spinach Leaves

1 packet

Parsley

1 packet

Pepitas

(May be present: Milk, Sesame, Soy, Tree nuts, Gluten)

1

Red Onion

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

1

Courgette

1 packet

Garlic Aioli

(Contains: Eggs, Soy; )

1 packet

Couscous

(Contains: Wheat, Gluten; )

1

Lemon

Calories639 kcal
Energy (kJ)2670 kJ
Fat33.1 g
of which saturates8.8 g
Carbohydrate56.9 g
of which sugars13.7 g
Dietary Fibre7 g
Protein25.9 g
Sodium1130 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Preheat the oven to 240°C/220°C fan-forced. Cut the sweet potato (unpeeled) into 2cm chunks. Cut the red onion into 2cm wedges. Place the sweet potato, onion, a drizzle of olive oil and a pinch of salt and pepper onto the oven tray lined with baking paper. Toss to coat, then roast for 20 minutes. Remove the tray from the oven, sprinkle over the pepitas and roast until sweet potatoes are tender and pepitas are golden, 5 minutes.

2

While the veggies are roasting, add the water to a medium saucepan, crumble in the vegetable stock and bring to the boil. Add the couscous and a drizzle of olive oil. Stir to combine, place a lid on the saucepan and remove from the heat. Leave until all the water is absorbed, 5 minutes. Fluff up with a fork.

3

While the couscous is cooking, cut the bacon into 1cm pieces. In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Add the bacon and cook until golden, 4-5 minutes. Grate the zucchini. Roughly chop the parsley. Zest the lemon (see ingredient list) to get a generous pinch. To a medium bowl, add the couscous, zucchini, parsley, bacon, grated Parmesan cheese, plain flour, egg, lemon zest and a pinch of salt and pepper. Stir to combine.

4

Wipe out the large frying pan. Return to a medium-high heat and coat the base of the large frying pan with olive oil. When the oil is hot, take a 1/4 cup of the fritter mixture, tip into the pan and press down with a spatula to make a 1cm thick fritter. Repeat with the remaining fritter mixture. Cook until golden and cooked through, 3-4 minutes each side. TIP: Let the fritters set before trying to move and flip them. TIP: Cooking the fritters in two batches gives them enough space to cook evenly. TIP: Add extra oil if needed to ensure the fritters don’t stick to the bottom of the pan. Transfer to a plate lined with paper towel.

5

Cut the lemon into wedges. To a medium bowl, add the roasted veggies and pepitas, baby spinach leaves, olive oil (1/2 tbs for 2 people / 1 tbs for 4 people) and a squeeze of lemon juice. Toss to coat. Season with salt and pepper.

6

Divide the couscous fritters and sweet potato salad between plates. Serve with the garlic aioli and any remaining lemon wedges.