1
Kumara
1 sachet
Vegetable Stock Powder
sachet
Vegetable Stock
100 g
Diced Bacon
1 packet
Baby Spinach Leaves
1 packet
Parsley
1 packet
Pepitas
(May be present: Milk, Sesame, Soy, Tree nuts, Gluten)
1
Red Onion
1 packet
Grated Parmesan Cheese
(Contains: Milk; )
1
Courgette
1 packet
Garlic Aioli
(Contains: Eggs, Soy; )
1 packet
Couscous
(Contains: Wheat, Gluten; )
1
Lemon
Preheat the oven to 240°C/220°C fan-forced. Cut the sweet potato (unpeeled) into 2cm chunks. Cut the red onion into 2cm wedges. Place the sweet potato, onion, a drizzle of olive oil and a pinch of salt and pepper onto the oven tray lined with baking paper. Toss to coat, then roast for 20 minutes. Remove the tray from the oven, sprinkle over the pepitas and roast until sweet potatoes are tender and pepitas are golden, 5 minutes.
While the veggies are roasting, add the water to a medium saucepan, crumble in the vegetable stock and bring to the boil. Add the couscous and a drizzle of olive oil. Stir to combine, place a lid on the saucepan and remove from the heat. Leave until all the water is absorbed, 5 minutes. Fluff up with a fork.
While the couscous is cooking, cut the bacon into 1cm pieces. In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Add the bacon and cook until golden, 4-5 minutes. Grate the zucchini. Roughly chop the parsley. Zest the lemon (see ingredient list) to get a generous pinch. To a medium bowl, add the couscous, zucchini, parsley, bacon, grated Parmesan cheese, plain flour, egg, lemon zest and a pinch of salt and pepper. Stir to combine.
Wipe out the large frying pan. Return to a medium-high heat and coat the base of the large frying pan with olive oil. When the oil is hot, take a 1/4 cup of the fritter mixture, tip into the pan and press down with a spatula to make a 1cm thick fritter. Repeat with the remaining fritter mixture. Cook until golden and cooked through, 3-4 minutes each side. TIP: Let the fritters set before trying to move and flip them. TIP: Cooking the fritters in two batches gives them enough space to cook evenly. TIP: Add extra oil if needed to ensure the fritters don’t stick to the bottom of the pan. Transfer to a plate lined with paper towel.
Cut the lemon into wedges. To a medium bowl, add the roasted veggies and pepitas, baby spinach leaves, olive oil (1/2 tbs for 2 people / 1 tbs for 4 people) and a squeeze of lemon juice. Toss to coat. Season with salt and pepper.
Divide the couscous fritters and sweet potato salad between plates. Serve with the garlic aioli and any remaining lemon wedges.