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Bacon, Courgette & Corn Fritters

Bacon, Courgette & Corn Fritters

with Roast Pumpkin Salad & Smokey Aioli
4.5(730)
Recipe Development Team
Recipe Development TeamUpdated on January 23, 2020
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Calories
3520 kcal
Protein
31.2g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Eggs
  • Soy
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Peeled Pumpkin Pieces

½ tin

sweetcorn

1 bunch

spring onion

1 clove

garlic

1 unit

courgette

1 packet

diced bacon

1 packet

vegetable stock powder

1 unit

cucumber

1 unit

tomato

1 bag

salad leaves

1 packet

Smokey Aioli

(Contains: Eggs, Soy; )

Not included in your delivery

olive oil

½ cup

plain flour

(Contains: Gluten; )

1 unit

egg

(Contains: Eggs; )

2 tsp

white wine vinegar

¼ tsp

honey

2 tsp

milk

(Contains: Milk; )

/ per serving
Calories3520 kcal
Fat46.2 g
of which saturates11.3 g
Carbohydrate71 g
of which sugars18.4 g
Protein31.2 g
Sodium1840 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Paper
Baking Tray
Large Non-Stick Pan

Cooking Steps

ROAST THE SWEET POTATO
1

Preheat the oven to 220°C/200°C fan-forced. Cut the peeled & chopped pumpkin into 1cm chunks. Place the pumpkin, a drizzle of olive oil and a pinch of salt and pepper onto an oven tray lined with baking paper. Toss to coat, then bake until tender, 20-25 minutes.

GET PREPPED
2

While the pumpkin is roasting, drain the sweetcorn (see ingredients list). Thinly slice the spring onion. Finely chop the garlic (or use a garlic press). Grate the courgette and squeeze out the excess liquid with your hands or a paper towel. TIP: This will remove any excess moisture so your fritters are the perfect consistency!

MAKE THE FRITTER MIXTURE
3

In a large frying pan, heat a drizzle of olive oil over a high heat. Add the diced bacon and cook until golden, 3-4 minutes. While the bacon is cooking, combine the sweetcorn, spring onion, garlic, courgette, plain flour, egg, milk, and crumbled vegetable stock in a medium bowl. When the bacon is cooked, add to the bowl and mix well. TIP: Lift out some of the mixture with a spoon, if it's too wet and doesn't hold its shape add some more flour!

COOK THE FRITTERS
4

Return the frying pan to a medium-high heat with enough olive oil to coat the base. TIP: No need to wash the pan first! When the oil is hot, add 1/4 cup of fritter mixture and flatten with a spatula. Add a few portions at a time and cook until golden, 3-4 minutes each side. Transfer to a plate lined with paper towel. Repeat with the remaining fritter mixture. TIP: Don’t flip the fritters too early to ensure they have time to set. TIP: Add extra oil as needed so the fritters don’t stick. You should get 3 fritters per person.

MAKE THE SALAD
5

While the fritters are cooking, roughly chop the cucumber and tomato. In a medium bowl, combine the white wine vinegar, honey, olive oil (2 tsp for 2 people / 4 tsp for 4 people) and a pinch of pepper. Add the mixed salad leaves, cucumber, tomato and pumpkin to the bowl with the dressing and toss to coat.

Serve
6

Divide the bacon, courgette and corn fritters and pumpkin salad between plates. Serve with the smokey aioli.

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