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Quick Baked Chermoula Chicken

Quick Baked Chermoula Chicken

with Roast Veggie Couscous & Garlic Dip
4.5(887)
Get up to $175 off + Free Extras for 8 weeks
Calories
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Protein
47g protein
Total
25 minutes
Difficulty
Medium
Allergens:
  • Almond
  • Milk
  • Gluten(Wheat)
  • Gluten
  • Eggs
  • Fish
  • Milk
  • Sesame
  • Soy
  • May contain traces of allergens
  • Almond
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

½

Onion

1

carrot

1

beetroot

2 clove

garlic

1 packet

chicken breast

1 sachet

chermoula spice blend

1 packet

Slivered Almonds

(Contains: Almond; )

1 sachet

Chicken-Style Stock Powder

1 packet

couscous

(Contains: Gluten(Wheat); )

1 bag

baby spinach leaves

1 packet

Garlic Dip

(May be present: Gluten, Eggs, Fish, Milk, Sesame, Soy, Almond)

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk; )

¾ cup

water

drizzle

white wine vinegar

Energy (kJ)3502 kJ
Fat45.2 g
of which saturates9.7 g
Carbohydrate62.6 g
of which sugars19 g
Protein47 g
Sodium1276 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Tray
Baking Paper
Medium Saucepan
Lid
Large Frying Pan

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. • Slice onion (see ingredients) into wedges. Cut carrot into bite-sized chunks. Cut beetroot into small chunks. • Place veggies on a lined oven tray, drizzle with olive oil, then season with salt and pepper. Toss to coat. Roast until tender, 20-25 minutes. • Meanwhile, finely chop garlic. In a medium bowl, combine chicken breast, chermoula spice blend, a drizzle of olive oil and a pinch of salt.

2
2

• Heat a large frying pan over medium-high heat. Toast slivered almonds, tossing, until golden, 3-4 minutes. Transfer to a bowl. • Return the frying pan to medium-high heat with a drizzle of olive oil. Cook chicken until golden, 2-3 minutes each side. • Transfer chicken to a second lined oven tray and bake until cooked through, 8-12 minutes (depending on thickness). Set aside to rest.

3
3

• While the chicken is baking, heat the butter with a drizzle of olive oil in a medium saucepan over medium-high heat. Cook garlic, stirring, until fragrant, 1 minute. • Add the water and chicken-style stock powder and bring to the boil. Add couscous, stir to combine, then cover with a lid and remove from the heat. • Set aside until all the water has absorbed, 5 minutes. Fluff up with a fork. • When the couscous is done, add roasted veggies, baby spinach leaves and a drizzle of white wine vinegar and olive oil to the saucepan. Stir to combine and season to taste.

4
4

• Slice chermoula chicken. • Divide roasted veggie couscous between bowls. • Top with chicken and garlic dip. • Sprinkle over toasted almonds to serve. Enjoy!