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BBQ Chicken Schnitzel & Apple Slaw
BBQ Chicken Schnitzel & Apple Slaw

BBQ Chicken Schnitzel & Apple Slaw

with Sriracha Mayo & Kūmara Fries

It’s that time of the week, schnitty night! This one involves tender chicken, with extra flavour added right into the deliciously golden crumb. Pair it with baked kūmara fries, a sweet and crunchy slaw and a spicy mayo to hit all the right notes.

This recipe is under 650kcal per serving.

Tags:
Kid Friendly
Calorie Smart
Allergens:
Wheat
Gluten
Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Panko Breadcrumbs

1

apple

1 packet

Slaw Mix

320 g

Chicken Breast

1

Kumara

1 packet

Mayonnaise

1 packet

Sriracha

1 sachet

BBQ Seasoning

Not included in your delivery

1 drizzle

olive oil

1 piece

egg

1 tbs

plain flour

1 drizzle

white wine vinegar

Nutrition Values

Energy (kJ)2580 kJ
Calories616 kcal
Fat22.2 g
of which saturates2.4 g
Carbohydrate58.8 g
of which sugars18.9 g
Dietary Fibre4.5 g
Protein47.6 g
Sodium1080 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Baking Paper

Cooking Steps

Bake the fries
1

• Preheat oven to 220°C/200°C fan-forced. Peel kumara and cut into thin fries. • Place kumara on a lined oven tray. Drizzle generously with olive oil, season with salt and pepper and toss to coat. • Bake until tender, 20-25 minutes.

Get prepped
2

• Meanwhile, thinly slice apple into sticks. • In a small bowl, combine mayonnaise and sriracha, then season with salt and pepper. Set aside.

Crumb the chicken
3

• Place your hand flat on top of chicken and slice through horizontally to make two thin steaks. • In a shallow bowl, combine barbecue seasoning, the plain flour and a pinch of salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs. • Coat chicken steaks first in spice mixture, followed by the egg, and finally in panko breadcrumbs. Transfer to a plate.

Cook the chicken
4

• Heat a large frying pan over medium-high heat with enough olive oil to cover the base of the pan. Cook crumbed chicken in batches, until golden and cooked through, 3-5 minutes each side. Transfer to a paper towel-lined plate. TIP: Add extra oil if needed so the crumbed chicken doesn't stick to the pan! TIP: Chicken is cooked through when it's no longer pink inside.

Toss the slaw
5

• In a large bowl, combine Asian slaw mix, apple and a drizzle of white wine vinegar and olive oil. Season to taste.

Finish & serve
6

• Slice BBQ chicken schnitzels. • Divide kumara fries, apple slaw and BBQ chicken between plates. • Serve with sriracha mayo to serve. Enjoy!

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