It’s that time of the week, schnitty night! This one involves tender chicken, with extra flavour added right into the deliciously golden crumb. Pair it with baked kūmara fries, a sweet and crunchy slaw and a spicy mayo to hit all the right notes.
This recipe is under 650kcal per serving.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
1 packet
Panko Breadcrumbs
1
apple
1 packet
Slaw Mix
320 g
Chicken Breast
1
Kumara
1 packet
Mayonnaise
1 packet
Sriracha
1 sachet
BBQ Seasoning
1 drizzle
olive oil
1 piece
egg
1 tbs
plain flour
1 drizzle
white wine vinegar
• Preheat oven to 220°C/200°C fan-forced. Peel kumara and cut into thin fries. • Place kumara on a lined oven tray. Drizzle generously with olive oil, season with salt and pepper and toss to coat. • Bake until tender, 20-25 minutes.
• Meanwhile, thinly slice apple into sticks. • In a small bowl, combine mayonnaise and sriracha, then season with salt and pepper. Set aside.
• Place your hand flat on top of chicken and slice through horizontally to make two thin steaks. • In a shallow bowl, combine barbecue seasoning, the plain flour and a pinch of salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs. • Coat chicken steaks first in spice mixture, followed by the egg, and finally in panko breadcrumbs. Transfer to a plate.
• Heat a large frying pan over medium-high heat with enough olive oil to cover the base of the pan. Cook crumbed chicken in batches, until golden and cooked through, 3-5 minutes each side. Transfer to a paper towel-lined plate. TIP: Add extra oil if needed so the crumbed chicken doesn't stick to the pan! TIP: Chicken is cooked through when it's no longer pink inside.
• In a large bowl, combine Asian slaw mix, apple and a drizzle of white wine vinegar and olive oil. Season to taste.
• Slice BBQ chicken schnitzels. • Divide kumara fries, apple slaw and BBQ chicken between plates. • Serve with sriracha mayo to serve. Enjoy!