Beef Meatballs & Caribbean Coconut Sauce
with Rapid Rice & Veggies
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
1
Broccoli
250 g
Beef Mince
1 packet
Fine Breadcrumbs
(Contains: Gluten, Wheat; )
1 packet
Basmati Rice
1 sachet
Mild Caribbean Jerk Seasoning
1 packet
Coconut Milk
1
Lemon
1 packet
Green beans
1 sachet
Coriander
1 sachet
Paprika Spice Blend
(May be present: Soy, Wheat, Gluten)
Not included in your delivery
1 drizzle
olive oil
1 piece
egg
(Contains: Eggs; )
¼ cup
water (for the sauce)
1.5 cup
water (for the rice)
Nutrition Values
Cooking Steps
• Boil the kettle. Half-fill a medium saucepan with boiling water. • Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. • Drain and set aside. TIP: The rice will finish cooking in its own steam so don't peek!
• Meanwhile, thinly slice carrot into sticks. Cut any larger broccoli florets in half. • In a medium bowl, combine beef mince, garlic & herb seasoning, fine breadcrumbs and the egg. • Using damp hands, roll heaped spoonfuls of mixture into small meatballs (4-5 per person). Transfer to a plate. • Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook meatballs until browned and cooked through, 8-10 minutes.
• Meanwhile, add broccoli, carrot and a splash of water to a microwave-safe bowl, then cover with a damp paper towel. • Microwave veggies on high until just tender, 2-4 minutes. • Drain, then return to the bowl and cover to keep warm.
• When meatballs are done, add mild Caribbean jerk seasoning and cook until fragrant, 1-2 minutes. • Remove pan from heat, then add coconut milk and a splash of water, stirring to combine. • Divide rapid rice between bowls. Top with veggies, beef meatballs and Caribbean coconut sauce. Enjoy!
