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Beetroot Relish Topped Beef Meatballs

Beetroot Relish Topped Beef Meatballs

with Chive Cauli-Potato Mash & Garden Salad

Tags:
Dietitian Approved
High Protein
Allergens:
Gluten
Wheat
Eggs

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Tomato

1 packet

Beetroot Relish

(May be present: Almond, Cashew, Eggs, Soy, Wheat, Fish, Sesame, Milk, Gluten)

1

Cucumber

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; )

1 sachet

Kiwi Spice Blend

1 packet

Mixed Salad Leaves

1 packet

Potato

2

Garlic

1

Cauliflower

1 packet

Parsley

250 g

Beef Mince

Not included in your delivery

1 drizzle

olive oil

1 piece

egg

(Contains: Eggs; )

Nutrition Values

Calories525 kcal
Energy (kJ)2200 kJ
Fat26.1 g
of which saturates8.8 g
Carbohydrate26.8 g
of which sugars11.5 g
Dietary Fibre5.6 g
Protein39.1 g
Cholesterol50.8 mg
Sodium680 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Bring a medium saucepan of salted water to the boil. Peel potato and cut into large chunks. Cut cauliflower into small florets. • Cook potato and cauliflower in the boiling water until easily pierced with a fork, 12-15 minutes. • Drain, then return veggies to the pan. Mash until smooth and season to taste. Cover to keep warm.

Little cooks: Get those muscles working and help mash the veggies! TIP: Save time and get more fibre by leaving the potato unpeeled!

2

• Meanwhile, finely chop garlic and chives. Cut tomato into wedges. Roughly chop cucumber.

3

Custom Recipe: If you've swapped to beef mince, prep the meatballs in the same way as above.

4

Custom Recipe: Cook the beef meatballs in the same way as above.

5

• While the meatballs are cooking, combine tomato, cucumber, mixed salad leaves and a drizzle of vinegar and olive oil in a large bowl. • Season with salt and pepper, then toss to combine.

6

• Stir chives through mash. Divide chive mixed veggie mash and garden salad between plates. • Top with BBQ beef and pork meatballs to serve. Enjoy!

Little cooks: Take the lead and stir the chives through the mash!