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Caribbean Chicken Thigh & Fries

Caribbean Chicken Thigh & Fries

with Charred Corn Salsa & Sour Cream
4.0(88)
Recipe Development Team
Recipe Development TeamUpdated on February 09, 2022
Get tasty recipes from just $6 per serving
Calories
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Protein
54.1g protein
Total
50 minutes
Difficulty
Easy
Allergens:
  • Milk
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
Serving amount

1 packet

chicken thigh

2

potato

1 tin

sweetcorn

2 bunch

spring onion

1

tomato

1 bag

baby spinach leaves

1 packet

sour cream

(Contains: Milk; )

3

garlic

1 sachet

Mild Caribbean Jerk Seasoning

Not included in your delivery

olive oil

½ tbs

honey

¼ tsp

salt

1 drizzle

white wine vinegar

Energy (kJ)3301 kJ
Fat32.6 g
of which saturates13.5 g
Carbohydrate51.7 g
of which sugars26.7 g
Protein54.1 g
Sodium1833 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Baking Tray
Baking Paper

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. Finely chop garlic. • In a medium bowl, combine garlic, mild Caribbean jerk seasoning, honey, salt, white wine vinegar and a drizzle of olive oil. Add chicken thigh and turn to coat. • In a large frying pan, heat a drizzle of olive oil over a medium-high heat. When oil is hot, cook chicken until browned, 2 minutes each side. • Transfer chicken to a lined oven tray, then bake until cooked through, 8-12 minutes.

TIP: Chicken is cooked through when it's no longer pink inside.

TIP: The spice blend will char slightly, this adds flavour to the dish!

2
2

• While chicken is baking, cut potato into fries. • Place fries on a second lined oven tray. Season with salt and drizzle with olive oil. Toss to coat, then bake until tender, 25-30 minutes.

3
3

• Drain sweetcorn. • Wash and dry the frying pan, then return to a high heat. Cook sweetcorn until lightly browned, 4-5 minutes. Transfer to a medium bowl. • Thinly slice spring onion. Roughly chop tomato and baby spinach leaves. • Add spring onion, tomato, baby spinach and a drizzle of white wine vinegar and olive oil to charred corn. Season.

TIP: Cover the pan with a lid if the corn kernels are "popping" out.

4
4

• Divide Caribbean chicken thigh and fries between plates. • Spoon over any remaining glaze from baking dish. • Top with sour cream. Serve with corn salsa.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: The Caribbean jerk seasoning received mixed reviews; some loved the spice blend, while others found it overpowering.
  • Ease of prep: Several customers noted the recipe was simple to prepare, though some found coating the chicken challenging.
  • Suggestions: Consider reducing the amount of spice for milder tastes; microwave potatoes before chipping for fluffier fries.
  • Portions: Some reviewers mentioned there weren't enough potatoes for a satisfying amount of chips.
  • Sides: The charred corn salsa was a standout, with many praising its flavours and freshness.
AI-generated from customer reviews