Skip to main content
Cheesy French Bean & Onion Dip

Cheesy French Bean & Onion Dip

with Garlic & Rosemary | Serves 2
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
Get tasty recipes from just $6 per serving
Calories
520 kcal
Protein
32.6g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Soy
  • Milk
  • Gluten
  • Milk
  • Peanuts
  • Sesame
  • Soy
  • May contain traces of allergens
  • Almond
  • Traces of Cashew
  • Traces of Pistachio
  • Traces of Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 2 people

4 clove

garlic

2 tin

cannellini beans

(Contains: Soy; )

1

Onion

2 tsp

brown sugar

(May be present: Gluten, Milk, Peanuts, Sesame, Soy, Almond, Cashew, Pistachio, Walnut)

1

lemon

4 sprig

rosemary

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

Not included in your delivery

olive oil

2 tbs

white wine vinegar

¼ tsp

pepper

¼ tsp

salt

¼ cup

water

Energy (kJ)2174 kJ
Calories520 kcal
Fat13.8 g
of which saturates5.7 g
Carbohydrate51.4 g
of which sugars8.2 g
Dietary Fibre31.1 g
Protein32.6 g
Sodium673 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Saucepan
Large Frying Pan

Cooking Steps

1
1

• Boil the kettle. Peel garlic cloves. Drain cannellini beans. • Half-fill a medium saucepan with boiling water and a generous pinch of salt. • Cook cannellini beans and garlic in the boiling water, over high heat, until softened, 6-7 minutes. • Drain, allow to cool slightly and transfer to a food processor.

2
2

• Meanwhile, thinly slice onion. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook onion, stirring regularly until softened, 5-6 minutes. • Reduce heat to medium. Add the white wine vinegar, brown sugar, a pinch of salt and splash of water and mix well. Cook until sticky, 3-5 minutes. • Transfer to food processor with cannellini beans.

3
3

• Meanwhile, zest lemon to get a pinch and slice into wedges. Pick rosemary leaves (reserve a pinch for garnish!). • To the food processor, add grated parmesan cheese, juice of the lemon, rosemary, the pepper, salt, water and a generous drizzle of olive oil. Blitz until smooth.

4
4

• Transfer to a serving bowl, sprinkle over lemon zest, reserved rosemary leaves and season with pepper. Drizzle over olive oil to serve. Enjoy!