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Cheesy American Beef Quesadillas

Cheesy American Beef Quesadillas

with Corn-Avocado Salsa & Yoghurt
Recipe Development Team
Recipe Development TeamUpdated on November 21, 2025
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Calories
891 kcal
Protein
46g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Wheat
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

Avocado

1 tin

Sweetcorn

250 g

Beef Mince

1 packet

Shredded Cheddar Cheese

(Contains: Milk; )

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

6

Mini Flour Tortillas

(Contains: Wheat, Gluten; )

1 packet

Tomato Paste

1

Red Onion

1

Carrot

1 sachet

All-American Spice Blend

Calories891 kcal
Energy (kJ)3730 kJ
Fat47 g
of which saturates19 g
Carbohydrate63.8 g
of which sugars20.2 g
Dietary Fibre13.2 g
Protein46 g
Cholesterol50.8 mg
Sodium1200 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. • Grate carrot. Thinly slice onion (see ingredients). • Drain sweetcorn. Slice avocado in half, scoop out flesh and roughly chop. • Heat a large frying pan over high heat. Cook sweetcorn until lightly browned, 4-5 minutes. Transfer to a medium bowl and set aside.

TIP: Cover the pan with a lid if the kernels are popping out. Little cooks: Older kids can help grate the carrot under adult supervision.

2

• Return the frying pan to high heat with a drizzle of olive oil. Cook beef mince, carrot and onion, breaking up mince with a spoon, until just browned, 4-6 minutes. • SPICY! This is a mild spice blend, but use less if you're sensitive to heat! Reduce heat to low, then add All-American spice blend and cook until fragrant, 1 minute. • Stir in tomato paste, the butter and water and simmer until slightly thickened, 2-3 minutes. Season to taste.

3

• Arrange mini flour tortillas on a lined oven tray. Divide the mince filling between tortillas, spooning it onto one half of each tortilla, then top with shredded Cheddar cheese. • Fold the empty half of each tortilla over to enclose the filling and press down with a spatula. Brush (or spray) the tortillas with a drizzle of olive oil. • Bake quesadillas until the cheese has melted and the tortillas are golden, 10-12 minutes. Spoon any overflowing filling back into the quesadillas.

4

• Meanwhile, add avocado and a drizzle white wine vinegar and olive oil to the bowl of charred corn. Season to taste. • Divide cheesy American beef quesadillas between plates. • Top with corn-avocado salsa and serve with Greek-style yoghurt. Enjoy!