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Chermoula Chicken, Chickpea & Pumpkin Buddha Bowl
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Chermoula Chicken, Chickpea & Pumpkin Buddha Bowl

Chermoula Chicken, Chickpea & Pumpkin Buddha Bowl

with Zingy Radish Slaw & Garlic Dip

This nourishing bowl will leave you feeling satisfied and energised in equal measure. Between crunchy cabbage, roasted pumpkin and tasty chickpeas, every bite is a delight. Our favourite flourish is the rich garlic dip dolloped on top.

Tags:
Air Fryer Friendly
Over 30g protein
Allergens:
Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Peeled Pumpkin Pieces

1

Garlic & Herb Seasoning

Garlic

1

Shredded Cabbage Mix

1

Garlic Dip

1

Chermoula Spice Blend

1

Tomato Paste

1

Roasted almonds

1

baby spinach & rocket mix

2

Radish

1

Diced Chicken

1

Chickpeas

1

coriander

Not included in your delivery

olive oil

white wine vinegar

brown sugar

1

plant-based butter

water

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Nutrition Values

Energy (kJ)3314 kJ
Calories792 kcal
Fat39.8 g
of which saturates9.1 g
Carbohydrate45.8 g
of which sugars17.5 g
Dietary Fibre15.6 g
Protein54.1 g
Sodium1308 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Set your air fryer to 200°C. • Place peeled pumpkin pieces into the air fryer basket. Drizzle with olive oil, sprinkle with garlic & herb seasoning and season with salt. Cook for 10 minutes. • Shake the basket and cook until tender, a further 5-10 minutes.

TIP: No air fryer? Preheat oven to 220°C/200°C fan-forced. Place peeled pumpkin pieces on a lined oven tray and flavour with olive oil, seasoning and salt as above. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes.

2

• Meanwhile, finely chop garlic. Thinly slice radish. Drain and rinse chickpeas. Roughly chop roasted almonds. • In a medium bowl, combine shredded cabbage mix, radish, a good pinch of sugar and salt and a drizzle of white wine vinegar. Set aside to pickle. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~

3

• When the pumpkin has 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. • SPICY! This is a mild spice blend, but use less if you're sensitive to heat. Cook garlic, chermoula spice blend and tomato paste until fragrant, 1-2 minutes. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • When the pumpkin has 15 minutes remaining, heat a large frying pan over high heat with a drizzle of olive oil. • Cook chicken, tossing occasionally, until cooked through, 5-6 minutes. • Reduce heat to medium-high with a drizzle of olive oil. Cook garlic, chermoula spice blend and tomato paste until fragrant, 1-2 minutes.

TIP: Chicken is cooked through when it's no longer pink inside.

4

• Add chickpeas, the water, plant-based butter and a pinch of brown sugar and cook until slightly thickened, 3-4 minutes. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~

5

• When the pumpkin is done, transfer to a large bowl. Add spinach & rocket mix and a drizzle of white wine vinegar. Toss to combine.

6

• Divide chermoula chickpeas, pumpkin toss and zingy radish slaw between bowls. • Top with a dollop of garlic dip and garnish with roasted almonds. Tear over mint to serve. Enjoy! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Divide chermoula chicken and chickpeas, nutty pumpkin toss and zingy radish slaw between bowls. • Drizzle with garlic dip and tear over coriander leaves to serve. Enjoy!