Chilli Garlic Prawns & Avocado Cos Salad
with Herby Mayonnaise & Lemon
- Crustacean/Crustacé
- Eggs
- Soy
Searching for a light and fresh way to start your festive feasting? Look no further than these chilli garlic prawns, perfectly cooked and bursting with flavour. Serve them up on a crisp salad of cos lettuce and creamy avo with a drizzle of herby mayo. They’re the ultimate starter to give you a taste of what’s to come! This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
Ingredients
2 clove
garlic
1 head
cos lettuce
1
tomato
1
avocado
½
lemon
1 packet
Peeled Prawns
(Contains: Crustacean/Crustacé; )
pinch
chilli flakes
1 packet
Dill & Parsley Mayonnaise
(Contains: Eggs, Soy; )
Not included in your delivery
olive oil
1 tsp
honey
Nutrition Values
Utensils
Cooking Steps
• Finely chop garlic. • Roughly chop cos lettuce. • Cut tomato into wedges. • Slice avocado in half, scoop out flesh and thinly slice. • Zest lemon to get a pinch, then slice into wedges.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes. • Add garlic, a pinch of chilli flakes (if using) and lemon zest and cook until fragrant, 1 minute. • Remove pan from heat, add the honey and toss prawns to coat.
• Meanwhile, in a large bowl, combine cos lettuce, tomato, a squeeze of lemon juice and a drizzle of olive oil. Season to taste.
• Plate up cos salad in a large serving bowl. • Top with avocado slices and chilli garlic prawns. • Drizzle with dill & parsley mayonnaise. Serve with any remaining lemon wedges. Enjoy!
Customer reviews
Review summary
Updated on Feb 2026- Flavour: Customers enjoyed this dish, with many finding it yummy and delicious.
- Ease of prep: The recipe was described as lovely and easy to prepare.
- Suggestions: Consider adding potatoes to make the meal more filling and substantial.
- Portions: Some diners felt the meal wasn't filling enough and suggested including more prawns.
