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Chipotle-Glazed BBQ Pork
Chipotle-Glazed BBQ Pork

Chipotle-Glazed BBQ Pork

with Garlic Cauli-Broccoli Rice & Charred Corn Salsa

Give pork loin a dash of flair with a glaze of chipotle sauce and tangy barbecue seasoning for a melding of robust flavours. Then, ramp up your dish with a dollop of creamy mayonnaise and a wholesome serving of garlicky cauli-broccoli rice. This one’s an exciting ride from start to finish.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Calorie Smart
Under 40g carbs
Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

2

Garlic

1 tin

Sweetcorn

300 g

Pork Loin Steaks

1 packet

Mayonnaise

1

Cucumber

1 packet

Baby Leaves

1 sachet

BBQ Seasoning

1 packet

Mild Chipotle Sauce

1 packet

Cauliflower Rice

Not included in your delivery

g

butter

salt

1 drizzle

olive oil

white wine vinegar

Nutrition Values

Energy (kJ)2065 kJ
Calories494 kcal
Fat29 g
of which saturates8.1 g
Carbohydrate14.2 g
of which sugars8.2 g
Dietary Fibre5.7 g
Protein40.7 g
Sodium1249 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan

Cooking Steps

Get prepped
1

• Finely chop garlic. 
• Roughly chop cucumber and baby leaves. 
• Drain sweetcorn (see ingredients).
• In a medium bowl, combine BBQ seasoning, a pinch of salt and a drizzle of olive oil. Add pork loin steaks and turn to coat. 

Cook the corn & cauliflower rice
2

• Heat a large frying pan over high heat. Cook sweetcorn until lightly browned, 4-5 minutes. Transfer to a medium bowl.
• Return frying pan to medium-high heat with a drizzle of olive oil. Cook cauliflower & broccoli rice until softened, 2-4 minutes. Add the butter, salt and garlic and cook, stirring until fragrant, 1 minute.
• Season to taste, then transfer to a bowl and cover to keep warm.


TIP: Cover the pan with a lid if the corn kernels are ‘popping’ out.

Cook the pork
3

• Wipe out frying pan, then return to medium-high heat with a drizzle of olive oil. When oil is hot, cook pork until cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). 
• SPICY! This is a mild sauce, but use less if you're sensitive to heat. Remove pan from heat, then add mild chipotle sauce (see ingredients) and a splash of water, turning pork to coat.
• Transfer pork and remaining sauce to a plate, cover and rest for 5 minutes.

Finish & serve
4

• Add cucumber, baby leaves, a pinch of salt and a drizzle of olive oil and white wine vinegar to the charred corn. Toss to combine.
• Slice pork.
• Divide garlic cauli-broccoli rice between bowls. 
• Top with charred corn salsa and chipotle-glazed BBQ pork. Spoon over any remaining sauce from the pan.
• Serve with mayonnaise. Enjoy!