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Creamy Cauliflower & Bacon Penne

Creamy Cauliflower & Bacon Penne

with Pear & Cucumber Salad
4.5(93)
Get up to $175 off
Calories
3800 kcal
Protein
31.8g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Milk
  • May contain traces of allergens
  • Soy
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 portion

cauliflower

1 bunch

spring onion

1 unit

cucumber

½ unit

pear

1 packet

penne

(Contains: Gluten; May be present: Soy, Eggs)

1 packet

diced bacon

½ bottle

cream

(Contains: Milk; )

2 packet

Grated Parmesan Cheese

(Contains: Milk; )

½ sachet

Chicken-Style Stock Powder

1 bag

salad leaves

Not included in your delivery

olive oil

10 g

butter

(Contains: Milk; )

½ tsp

plain flour

(Contains: Gluten; )

1 tsp

vinegar (balsamic or white wine)

½ tsp

honey

/ per serving
Calories3800 kcal
Fat47.9 g
of which saturates27.1 g
Carbohydrate82.8 g
of which sugars14.3 g
Protein31.8 g
Sodium842 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Paper
Baking Tray
Large Pan
Large Non-Stick Pan

Cooking Steps

ROAST THE CAULIFLOWER
1

Preheat the oven to 220°C/200°C fan-forced. Bring a large saucepan of salted water to the boil. Cut the cauliflower into small florets and place on an oven tray lined with baking paper. Drizzle with olive oil and season with salt and pepper. Toss to coat, then roast until tender, 20-25 minutes.

TIP: Cut the cauliflower to size so it cooks in time!

GET PREPPED
2

While the cauliflower is roasting, thinly slice the spring onion, keeping the white and green parts separate. Thinly slice the cucumber into half-moons. Thinly slice the pear (see ingredients list). Add the penne to the boiling water. Cook, stirring occasionally, until ‘al dente’, 9-10 minutes. Reserve some pasta water, then drain the pasta and return to the pan. Drizzle with olive oil to prevent sticking.

TIP: Al dente’ pasta is cooked through but still slightly firm in the centre.

COOK THE BACON
3

When the cauliflower has 10 minutes cook time remaining, heat a drizzle of olive oil in a large frying pan over a medium-high heat. Add the diced bacon and cook, stirring occasionally, until golden, 5-6 minutes.

MAKE THE CREAMY SAUCE
4

Add the white parts of the spring onion and the butter to the bacon and cook until fragrant, 1 minute. Add the plain flour and cook, stirring, until the "raw" smell has cooked off, 1 minute. Reduce the heat to low and add the longlife cream (see ingredients list) and grated Parmesan cheese. Add the chicken-style stock powder (1/2 sachet for 2 people / 1 sachet for 4 people) and stir until combined. Add the cooked penne and roasted cauliflower to the sauce. Season to taste with pepper and stir through the green parts of the spring onion (or reserve them for garnish if you prefer!).

TIP: Add a dash of the reserved pasta water if the sauce seems too thick.

MAKE THE SALAD
5

In a large bowl, combine the vinegar, honey and a drizzle of olive oil. Season with salt and pepper and mix well. Add the mixed salad leaves, cucumber and pear to the dressing and toss to coat.

SERVE UP
6

Divide the creamy cauliflower and bacon penne between bowls. Serve with the pear and cucumber salad.

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