Crispy Spiced Falafels & Baked Fries
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Crispy Spiced Falafels & Baked Fries

Crispy Spiced Falafels & Baked Fries

with Radish Salad, Plant-Based Mayo & Beetroot Relish

Make friends with plant-based ingredients by teaming ready-to-cook falafel with some stellar sides: hand cut fries, beetroot relish and a plant-based mayo perfect for dipping.

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
•Plant Based
•Climate Superstar
Allergens:
Gluten
•Soy

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

potatoes

2

radish

1

apple

1 packet

falafel mix

½ packet

fine breadcrumbs

(Contains Gluten; May be present Peanut, Sesame, Milk, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut. )

1 bag

Mixed Salad Leaves

1 packet

Beetroot Relish

1 packet

Plant-Based Mayo

(Contains Soy; )

1 sachet

Aussie Spice Blend

Not included in your delivery

olive oil

1 drizzle

vinegar (balsamic or white wine)

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Nutrition Values

Energy (kJ)1998 kJ
Fat9.3 g
of which saturates0.9 g
Carbohydrate79.3 g
of which sugars24.9 g
Protein17.6 g
Sodium1526 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Tray
•Baking Paper
•Large Non-Stick Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into fries, then place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then bake until tender, 20-25 minutes.

2
2

• Meanwhile, thinly slice radish and apple.

3
3

• In a medium bowl, combine falafel mix, Aussie spice blend and fine breadcrumbs (see ingredients). • Using damp hands, roll and press heaped tablespoons of falafel mix into small balls (4-5 per person). Transfer to a plate.

4
4

• Heat a large frying pan over medium-high heat with olive oil (1/4 cup for 2 people / 1/2 cup for 4 people). When oil is hot, cook falafels, turning, until browned and heated through, 5-7 minutes (cook in batches if your pan is getting crowded). • Transfer to a paper towel-lined plate.

TIP: Ensuring the oil in the pan is hot before cooking, gives the falafels a crispy texture and prevents them from sticking.

5
5

• While the falafels are cooking, combine mixed salad leaves, radish, apple and a drizzle of vinegar and olive oil in a second medium bowl. Season to taste.

6
6

• Divide spiced falafels, radish salad and potato fries between plates. • Top with beetroot relish and serve with plant-based mayo. Enjoy!