Skip to main content
Crumbed Chicken & Eggplant Veggie Toss

Crumbed Chicken & Eggplant Veggie Toss

with Honey-Balsamic Dressing
Recipe Development Team
Recipe Development TeamUpdated on November 03, 2025
Get up to $175 off + Free Extras for 8 weeks
Calories
437 kcal
Protein
46.5g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

Nan's Special Seasoning

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; )

1

Red Onion

1

Tomato

320 g

Chicken Breast

1

Eggplant

1 packet

Baby Spinach Leaves

2

Potato

Calories437 kcal
Energy (kJ)1830 kJ
Fat3.9 g
of which saturates1 g
Carbohydrate52.3 g
of which sugars9 g
Dietary Fibre8.3 g
Protein46.5 g
Sodium537 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Paper

Cooking Steps

Get prepped
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into bite-sized chunks. • Cut eggplant into 1cm chunks. • Slice tomato (see ingredients) and onion (see ingredients) into wedges.

Roast the veggies
2

• Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes. • Once the veggies are done, remove tray from the oven. Drizzle veggies with the honey and set aside to cool.

TIP: If your oven tray is crowded, divide the veggies between two trays.

Crumb the chicken
3

• Meanwhile, place chicken breast between two sheets of baking paper. Pound chicken with a meat mallet or rolling pin until an even thickness, about 1cm. • In a shallow bowl, combine the plain flour and Nan's special seasoning. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs. • Dip chicken into flour mixture to coat, then into the egg, and finally into breadcrumbs. Set aside on a plate.

Cook the chicken
4

• Heat a large frying pan over medium-high heat with enough olive oil to coat the base. • Cook crumbed chicken in batches until golden and cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate.

TIP: Chicken is cooked through when it's no longer pink inside.

Toss the veggies
5

• When roast veggies have cooled a little, add baby leaves and a drizzle of balsamic vinegar to oven tray and gently toss to combine.

Serve up
6

• Slice chicken. • Divide eggplant veggie toss and crumbed chicken between plates to serve. Enjoy!