Crumbed Chicken & Garlic Butter Baby Broccoli
with Capsicum & Mayonnaise
- Eggs
- Gluten(Wheat)
- Milk
- May contain traces of allergens
- Fish
- Wheat
- Traces of Cashew
- Almond
- Sesame
- Soy
You think you know crumbed chicken? Think again! With a creamy mayo in the mix, it goes from tasty to totally irresistible. Paired with an assortment of veggies for extra deliciousness, you'll be talking about this long after you've scooped up the final crumbs. This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
Ingredients
2 clove
garlic
1
carrot
1
capsicum
1 bunch
baby broccoli
1 sachet
Aussie Spice Blend
1 packet
mayonnaise
(Contains: Eggs May be present: Fish, Wheat, Cashew, Almond, Sesame, Soy)
1 packet
panko breadcrumbs
(Contains: Gluten(Wheat))
1 packet
chicken breast strips
Not included in your delivery
olive oil
15 g
butter
(Contains: Milk)
Nutrition
You will need
Cooking Steps
• Finely chop garlic. Thinly slice carrot into half-moons. Slice capsicum into strips. Halve baby broccoli lengthways.
• In a medium bowl, combine Aussie spice blend and half the mayonnaise. • In a second medium bowl, add panko breadcrumbs.
• Coat handfuls of chicken breast strips in the mayo mixture and followed by the panko breadcrumbs. Transfer to a plate.
Little cooks: Help crumb the chicken! Use one hand for the wet ingredients and the other for the dry ingredients to avoid sticky fingers.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot, capsicum and baby broccoli, tossing, until tender,5-6 minutes. • Add the butter and garlic and cook until fragrant, 1 minute. • Transfer to a plate. Season with salt and pepper and cover to keep warm.
TIP: Add a dash of water to the pan to help speed up the veggie cooking process.
• Wipe out the frying pan, then return to medium-high heat. Cook chicken strips until browned and cooked through, 3-4 minutes each side.
TIP: Chicken is cooked through when it's no longer pink inside.
• Divide crumbed chicken strips and garlic butter veggies between plates. • Serve with remaining mayonnaise. Enjoy!
Customer reviews
Review summary
Updated on Feb 2026- Flavour: Customers enjoyed the tasty crumbed chicken and fresh vegetable flavours, though some found the overall dish a bit plain.
- Ease of prep: Many found the crumbing process challenging, with breadcrumbs not sticking well to the chicken during cooking.
- Suggestions: Consider using finer breadcrumbs and adding a binding ingredient like flour or egg to help crumbs adhere better.
- Portions: Some felt the meal was on the smaller side; consider adding a carbohydrate side like potatoes for a heartier dish.
