Crumbed Prawns Bites & Kūmara Wedges
with Rainbow Slaw & Mashed Avo
Calories
:
608 kcalProtein
:
23.4g proteinTotal
:
25 minutesDifficulty
:
EasyAllergens:
- Wheat
- Gluten
- Crustaceans
- Eggs
- Soy
Dinner is served and even the pickiest eaters are going to want seconds! We’ve turned "Prawn Night" into a crunchy masterpiece. Each bite-sized piece is coated in golden panko breadcrumbs and a savoury All-American spice blend that’s big on flavour but gentle on the taste buds. With creamy mashed avocado and a side of garlic aioli, it’s a fun, hands-on meal that makes eating veggies (and protein!) the best part of the day.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
2
Kumara
1 sachet
Crispy Seasoning
(Contains: Wheat, Gluten)
1
Tomato
1
Mashed Avocado
200 g
Peeled Prawns
(Contains: Crustaceans)
1 sachet
All-American Spice Blend
1 packet
Panko Breadcrumbs
(Contains: Wheat, Gluten)
1 packet
Slaw Mix
1 packet
Garlic Aioli
(Contains: Eggs, Soy)
Not included in your delivery
1 drizzle
olive oil
Nutrition
Energy (kJ)2550 kJ
Calories608 kcal
Fat22.8 g
of which saturates3.6 g
Carbohydrate73.5 g
of which sugars17.3 g
Dietary Fibre7.3 g
Protein23.4 g
Sodium2030 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Large Non-Stick Pan
•Baking Paper
Cooking Steps
1
- Preheat oven to 220°C/200°C fan-forced. Peel kumara and cut into wedges.
- Place kumara on an oven tray lined with baking paper. Drizzle with olive oil, sprinkle with crispy chip seasoning and toss to coat.
- Spread out evenly, then bake until tender, 20-25 minutes.
2
- Meanwhile, slice tomato into thin wedges.
- Slice avocado in half, scoop out flesh and thinly slice.
3
- In a shallow bowl, combine the plain flour and all-American seasoning.
- In a second shallow bowl, whisk the egg.
- In a third shallow bowl, place panko breadcrumbs. Dip peeled prawns into flour mixture to coat, then into egg, and finally in breadcrumbs. Set aside on a plate
4
- When the wedges have 10 minute remaining, in a large frying pan, heat a drizzle of olive oil over high heat.
- When oil is hot, cook prawns, turning, until pink and starting to curl up, 3-4 minutes.
5
- In a medium bowl, combine slaw mix, garlic aioli and a drizzle of white wine vinegar. Season to taste.
6
- Divide crispy kumara wedges, crumb-a-licious prawns, tomato wedges, rainbow slaw and avocado slices between plates. Enjoy!
