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Double Chicken & Herb-Roasted Veggies

Double Chicken & Herb-Roasted Veggies

with Garden Salad & Creamy Pesto Dressing

We can’t decide which we like best in this dish - the succulent spiced chicken, refreshing garden salad, herby roasted veggies or creamy pesto dressing. We’ll leave it up to you, but don’t be shy about agreeing that every element is hard to beat.

This recipe is under 650kcal per serving.

Unfortunately, this week's turnip was in short supply, so we've replaced it with tomato. Don't worry, the recipe will be just as delicious, just be sure to follow your recipe card!

Tags:
Calorie Smart
Allergens:
Soy

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

potato

1

carrot

½ sachet

Italian Herbs

2 packet

chicken breast

1 sachet

Nan's Special Seasoning

1

tomato

1 bag

Mixed Salad Leaves

1 packet

creamy pesto dressing

(Contains: Soy; )

Not included in your delivery

olive oil

drizzle

vinegar (balsamic or red wine vinegar)

Nutrition Values

Energy (kJ)2111 kJ
Fat15.7 g
of which saturates2.6 g
Carbohydrate51.9 g
of which sugars15.9 g
Protein37.9 g
Sodium902 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. Cut potato and carrot into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle generously with olive oil, sprinkle with Italian herbs (see ingredients) and season with salt and pepper. Toss to coat, then spread out evenly and roast until tender, 20-25 minutes.

2
2

• While the veggies are roasting, place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a shallow bowl, combine Nan's special seasoning and a drizzle of olive oil, then season with salt and pepper. Add chicken and turn to coat.

3
3

• When the veggies have 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook chicken in batches until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded).

TIP: The chicken is cooked through when it's no longer pink inside.

4
4

• Meanwhile, roughly chop tomato.

5
5

• In a large bowl, combine a drizzle of vinegar and olive oil, then season. • Add tomato and mixed salad leaves. Toss to coat.

6
6

• Slice the chicken. • Divide chicken, herb-roasted veggies and garden salad between plates. • Drizzle over creamy pesto dressing to serve. Enjoy!