Double Honey-Soy Chicken & Sesame Kumara Fries
with Pear Slaw & Mayonnaise
The devastastatingly delicious combination of garlic, honey and soy makes tender chicken thigh the superhero of this dish! Don’t miss out on the sesame kumara fries - this sweet and crunchy accompaniment is the perfect sidekick.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
1
Orange Kumara
1 sachet
sesame seeds
(Contains: Sesame; )
1
pear
2 clove
garlic
2 packet
chicken thigh
1 packet
Asian Slaw Mix
1 packet
sesame dressing
(Contains: Sesame, Gluten, Soy, Eggs; May be present: Milk, Fish, Almond, Cashew)
1 packet
mayonnaise
(Contains: Eggs; May be present: Fish, Almond, Cashew, Wheat, Sesame, Soy)
Not included in your delivery
olive oil
4 tsp
honey
2.5 tbs
soy sauce
(Contains: Gluten, Soy; )
Nutrition Values
Utensils
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced. Peel kumara and cut into thin fries. • Place kumara on a lined oven tray and sprinkle over sesame seeds. Drizzle generously with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 20-25 minutes.
• Meanwhile, thinly slice pear. Finely chop the garlic.
• In a large bowl, combine the garlic, honey and soy sauce and mix well. Add the chicken thigh and toss to coat.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Using tongs, pick up the chicken and let the excess marinade drop back into the bowl. • Add chicken thigh and cook until browned, 2 minutes each side (cook in batches if your pan is getting crowded). • In the last minute of cook time, add marinade to the pan and cook until slightly reduced. • Transfer chicken to a second lined oven tray and spoon over remaining marinade from the pan (spread across two lined oven trays if your tray is getting crowded). Bake until cooked through, 12-14 minutes.
TIP: Chicken is cooked through when it's no longer pink inside.
• In a large bowl, combine pear and Asian slaw mix, sesame dressing and olive oil, and toss to coat. Season to taste.
• Slice the chicken. Divide the kumara fries, pear slaw and honey soy chicken between plates. Serve with mayonnaise. Enjoy!
