Double Pan-Fried Fish & Garlic Greens
with Dill & Parsley Mayo
Dive into this spectacular seafood dish. Smooth dory is seasoned with our classic seasoning blend and perfectly seared for a crispy, golden finish, then paired with garlicky greens that pack a punch. Dip each bite into the creamy dill-parsley mayo for a fresh, herby twist - it’s a flavour combo that’ll keep you coming back for more!
This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
1 packet
Dill & Parsley Mayonnaise
(Contains: Eggs, Soy; )
1 sachet
Seasoning Blend
2
Garlic
1
Courgette
560 g
Smooth Dory Fillets
1
Broccoli
1 packet
Baby Leaves
Nutrition Values
Utensils
Cooking Steps
• Remove smooth dory fillets from packaging and pat dry with paper towel.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Season fish on both sides with seasoning blend.
• When oil is hot, cook fish in batches until just cooked through, 5-6 minuteseach side. Transfer to serving plates, season with salt and pepper and cover to keep warm.
TIP: White fish is cooked through when the centre turns from translucent to white.
TIP: Add extra oil between batches if needed so the fish doesn’t stick to the pan.
• Meanwhile, thinly slice courgette into sticks.
• Chop broccoli (including stalk!) into small florets.
• Finely chop garlic.
• Wipe out frying pan, then return to medium-high heat with a drizzle of olive oil.
• Cook broccoli and courgette until tender, 5-6 minutes.
• Add garlic, baby leaves and a drizzle of balsamic vinegar and cook until fragrant, 1 minute. Season with salt and pepper.
TIP: Add a dash of water to the pan to help speed up the cooking process.
• Divide garlic greens between the plates of pan-fried fish.
• Serve with dill & parsley mayonnaise. Enjoy!
